your

amount of exercise

Enough, but a little

People lose fat and lose weight.

Not just exercise.

And how much it absorbed.

More absorption, less exercise.

Naturally gain weight. You may be surprised that I don't eat much, but I still have a problem of digestion and absorption.

So your weight is not suddenly increased, but gradually increased.

The suggestion is: 1

Drink less

2

Same exercise time

Increase aerobic capacity

Reduce hypoxia

three

Moderate diet control

Eat less greasy food.

Multiple white meat

Eat less

Red meat