I just read your "Know the answer"-"Know the contribution" and found that you are also looking for related problems to solve your own problems. I can see that you are also afraid that what you think is true, but you can also see that you are looking for ways to get yourself out of the shadows. I have a suggestion that I hope you can adopt:

See a doctor (the most direct way, nothing is more authoritative)

I seem to have been hurt by you, but it will heal itself. Whoever tells you to dig will drop it. Don't worry about pulling, just do what you have to do.

Maybe you are afraid of dogs. It's not a good idea to keep hiding. One way to teach you is to buy some books and periodicals about posters such as dogs and cats. Don't be afraid of them. Have backbone. We are human beings and masters of human beings. They're just crawling things. We are much greater than them. One more thing, don't panic in the face of dogs, cats and other animals, let alone run away, because when I was a child, the dog caught up with me and yelled at me. I cried for fear of death, and an adult stopped the dog behind me, so I was lucky enough to tell you a lesson here ...)

Seeing that you are always repeating this sentence, I will dissect why you always think so: because you are always thinking about this matter, it will prompt your mind to fish out an answer you want in your mind to satisfy your thoughts. There is a possibility that this impression is not there, but if you are reminded, it will come and be there. It's not that it's unscientific, but if you remind yourself of this impression every day, you may have obsessive-compulsive disorder. If you force yourself to think, don't think too much. Be nice to yourself every day. If you are unhappy, find a friend to relieve boredom. If you are happy, find a friend to chat with and care about others. Don't always get stuck in your own guessing world, scare yourself and let go. I think you know better than anyone, because you know.

If you want to cut yourself off, you can guess that the most direct, authoritative and credible person is the doctor. The fifth method is: think about your brave self every day, preferably during the period when you doubt whether you have been bitten, so that you can overturn your guess and enhance your confidence. Think about when you were brave, now this little thing is nothing ~!

Others want to give you a hand and lead you to the light. What matters is whether you want to or not. Someone may coax you, encourage you, and just believe in yourself, because the key is to rely on yourself. We are passers-by paving the way for you. I hope you can go to out of the dark and embrace the sunshine!