The abdominal muscles of human body refer to the muscle groups located in the abdomen, mainly including rectus abdominis, internal and external oblique muscles, etc. Their function is to support and stabilize the waist and spine, and at the same time, they are also auxiliary muscles for breathing and excretion. In beauty and fitness, abdominal muscles have become one of the perfect muscles that people are determined to pursue.

If you want to have healthy abdominal muscles, you need to work hard besides a reasonable diet. For example, general scientific training is to improve metabolism and muscle strength through planned and regular moderate exercise. In addition, it is necessary to adopt high-standard diet control and persistently strengthen the whole body muscle training in order to achieve the ideal fitness effect.

There are many ways to exercise abdominal muscles, such as sit-ups, push-ups, dumbbell weightlifting, etc. Reasonable exercise can not only enhance muscle strength and improve beauty, but also improve cardiovascular health, promote metabolism and improve the overall health level of the body. Therefore, fitness is not only to pursue a perfect figure, but also to maintain and improve the health level of the body.