1, it is a good choice to lose weight during lactation with some exercise. Because you are weak after delivery, you should exercise moderately. You can turn over and get out of bed for a walk These small movements can prevent the uterus from leaning to one side or the back, and help to discharge lochia. You can do some simple housework after finishing the month, and you can exercise properly to lose weight in a few days.
2. Avoid exercising in the morning. The air quality is poor before the sun rises in the morning, so don't choose to exercise in the morning. You can choose the time after dinner and consume excess calories through exercise.
3. You can exercise for half an hour after a meal, and it is most appropriate to walk for more than 30 minutes. Only in this way can you achieve the goal of making fat cells move, thus oxidizing the fat in the body.
It is best to choose walking, dancing, yoga, swimming and other non-intense exercise methods for breastfeeding fitness programs. Let the fat move so that it won't accumulate. In addition, the most important thing to lose weight is persistence, and perseverance can achieve the ideal effect.
Precautions during lactation. First, we should have a balanced diet, eat more soup and soup appropriately, keep a happy mood and get enough sleep. It's good for breastfeeding. Do some housework properly, don't just eat and do nothing. Second, we should pay attention to contraception, because although there is no menstruation during lactation, her ovulation has resumed, so we should take contraceptive measures, but contraceptive measures can not take contraceptives, it is best to use condoms to avoid pregnancy during lactation.