1, suitable for the whole family;

2. There are many optional items;

3. The price is moderate; ?

Disadvantages: there are certain requirements for the size of the site. Last year, my parents came to Beijing for the Spring Festival. They were afraid of being bored, so they bought this. After returning home, my father has been thinking about this matter. He simply took it back to his hometown and stayed at home this Spring Festival. My parents are in their fifties, and they usually play adventure games and sports games 1, such as table tennis and bowling. Because the outdoor weather in the south is not very warm, they haven't started walking and dancing square dance with my mother. So now I call twice a day for half an hour. According to my mother's reaction, her shoulder and cervical problems seem to have improved. ? As for me, apart from this interesting game, if it is used for fitness, I mainly use the shaping and dance center. In shaping, you can make a fitness plan, record your own movements, and choose to do aerobics and boxing. If you are strict with yourself, your movements are in place and your exercise intensity is enough. Dance Central is a somatosensory dance game with multiple levels of difficulty, which can decompose learning movements, learn dancing and choose aerobic exercise as the fitness mode. However, it is enough for girls to do self-weight training and aerobics, but it is definitely recommended to go to the gym for fitness, and it is best to have a coach in the early stage. A pair of dumbbells has hundreds of movements. Elastic belt and fitness ball are both good. But you'd better have a coach belt, so that you can master the movements. It takes a lot of effort to play these cheap and affordable fitness equipment. In addition, yoga and Pilates are hands-free training. Just buy a yoga mat. You can find these videos online, and you'd better communicate with people who know these things and practice them yourself.