You need to find a professional coach to guide you. . It works better this way.
Can a 6-meter-tall person train a muscular man to be a fitness instructor? I 19 years old. I can do it. Because you are now 19 years old, which is the best time to grow up. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: You can't do weight lifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise, squatting, etc.), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials and precautions of physical exercise, master fighting martial arts routines and study hard, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, you will certainly build yourself into a good figure above 18 1CM, and at the same time build yourself into a tall, capable, handsome, graceful and graceful situation, so that beautiful girls and handsome guys like to pursue around you. Wouldn't it be better?
Wish you success!
Dear fitness experts, how to build a muscle, how long it takes, how many hours a day, what to use and how to practice. Youku has videos that teach you how to exercise.
At the beginning of fitness, I was afraid that it would be ugly to build a muscle. How to do fitness exercise is to strengthen the body and increase muscles. This is inevitable, but it is really unnecessary to be afraid of ugliness. Whether boys and girls are strong or not, they are healthy and beautiful. Some people just blindly pursue slimming without muscles, which is really ugly. In fact, ugliness and beauty are your own views, and changing your views will change.
Will men be said to be simple-minded when they go to the gym to exercise their muscles? Muscle man must be stupid? No. Look at the current male stars, even if they are small meat, have you ever seen one without muscles? . Muscle is better than fat anyway.
Is it possible for thin people to build a muscle? Of course, they do. Adhere to exercise, reasonable diet, pay attention to the intake of protein. Chicken breast beef should be eaten willingly, and the muscle gain effect is very good. Then keep up with the intensity of exercise, but don't overdo it, because it will consume muscles and exercise will be exhausted (very tired, unable to exert strength).
How can I build muscles? I am chubby, weighing 160 Jin. Only a pair of dumbbells, a systematic exercise plan and perseverance can I succeed. As a beginner, I will arrange a primary fitness plan for you, and it will have unexpected results if you persist for several months. I wish you an ideal figure as soon as possible.
On Monday, chest+triceps training
(1) dumbbell bench press10-12mx3 group
(2) dumbbell bird 10- 12RM x3 group.
(3) Push-ups 15-20 (times) x4 group
(4) Flexion and extension of one-arm nape in sitting posture: 8- 12RM (times) x3 group.
(5) Prone arm flexion and extension: 8- 12RM (times) x3 group.
On Wednesday, back+biceps training
(1) dumbbell rowing: 8- 12RM (times) x4
(2) Wide grip pull-ups: 8- 12RM (times) x4
(3) Narrow grip pull-ups: 8- 12RM (times) x4
(4) Bending: group 8- 12RM (times) x3.
(5) Standing dumbbell hammer bends 8- 12RM (times) x3 group.
(6) Alternate bending with dumbbells: 8- 12RM (times) x3 group.
Friday, leg+shoulder training day
(1) dumbbell squat 8- 10RM (times) x3 group
(2) Dumbbell Squat 8- 10rm3 group
(3) Knead 8- 10rm3 group with dumbbells.
(4) Standing dumbbell press 10- 12RM (times) x3
(5) dumbbell side lift 10- 12RM (times) x3
(6) Raise the dumbbell horizontally before 10- 12RM (times) x3.
Want to lose weight but don't want to practice equipment, afraid of growing muscles. Is there a gym where I can teach dance? Gyms usually have some aerobic exercise. There will be yoga or something. Losing weight is mainly doing aerobic exercise with recipes. Just keep doing aerobic exercise.
I want to exercise my muscles hard, but I am from the countryside and have no gym. How to practice unarmed training, all kinds of push-ups, squats and so on. There are many actions. You can search for moving pictures on the internet and save them in your mobile phone for practice.
~ Look at my positive answer to you. Take it! I am a cute little tail.
What can I do with muscles when I grow up? Muscle training can also do many things.
First of all, having muscles means being healthy. I don't need to say what I can do.
Secondly, you have good-looking muscles, but you can't be too strong to attract the opposite sex, and the same sex will worship you.
You can still be a model when you are in good shape.
If you have a little foundation, you can still be a fitness instructor.
Finally, I am strong enough to work and protect myself.
In short, there are many benefits. . . .
But the most important thing is your mind, but a model with clothes is really what every man wants.
I'm practicing now. I've only been practicing for two months, and it's already working. .
good luck
And muscle training is best after 18 years old.