Diet:
Breakfast: a cup of honey water+100g+ fermented grains +20 strawberries.
Lunch: two small bags of dried croissants (about 100g)+ a big bowl of stewed tofu with crucian carp.
Dinner: Cooking 7 yuan ...+a red orange.
Exercise:
Get up at 8: 30 in the morning with legs upright+massage, sweep the floor and wash clothes in the morning ~ then play computer and basically stand upright ~ don't exercise and watch movies at night. ...
The next day:
Diet:
Breakfast: half a melon
Lunch: Roasted chicken with Agrocybe aegerita (4 pieces of chicken), mainly eating yuba and Agrocybe aegerita.
Hee hee)+millet 100g+ shredded potatoes mixed with Flammulina velutipes 50g.
Dinner: fermented grains 100g+ sweet potato 100g.
Exercise:
Go shopping for two hours after lunch.
Boxing 50 minutes+aerobics 40 minutes
Stand up for 40 minutes ~ massage and stretch for 20 minutes ~
The third day:
Diet:
Breakfast: a cup of honey water+two sweet potatoes.
Lunch:
Boiled Pleurotus ostreatus 1 kg ...+two sweet potatoes+four mangosteen.
Dinner: 6 mangosteen+1 mango+1 sweet potato.
Exercise:
Aerobic aerobics starts at 7: 00 for 45m in+ basic skills of belly dancing 10min.
Vertical leg for 40 minutes in the morning
30 minutes at noon
Leave at 5 pm ~ 1 half an hour
Come back and do aerobic exercise.
Boxing for 20min+ slimming dance 10min+ basic skills of belly dance 10min.
Massage the left calf for 20 minutes today, with abdomen 10min and chest 10min.
The fourth day:
Breakfast: a piece of jujube cake.
Lunch: A piece of jujube cake.
Dinner: Eat before 5 o'clock,
Frozen tremella lotus seed soup+two sweet potatoes+100g yogurt+a popcorn.
Exercise:
Walk slowly for 30 minutes in the afternoon and do arm equipment exercises. The two groups exercised 50 arm backs and back muscles ~
Latin aerobics at 7 o'clock, 20 minutes.
White-collar aerobics for 60 minutes
Massage the left calf with vertical leg 15 minutes for 30 minutes and pat the legs for 3 minutes.
Day 5:
Diet:
Breakfast: yogurt 200g.
Lunch: 200g+ yogurt+2 cucumbers+6 raisins.
Dinner: 300g+ yogurt +6 raisins.
Exercise:
Walk for two and a half hours in the morning and come back for 40 minutes.
Do boxing for 50 minutes at night, take a shower and stand upright for 40 minutes.
Day 6:
Diet:
Breakfast: a bowl of fermented eggs+a sweet potato.
Chinese food: fermented egg 100g+ sweet potato+jujube cake.
Dinner: a melon.
Exercise:
Work overtime in the company in the morning and walk home at noon. 1 hour.
In the evening 18:20, I started aerobic, and I danced jazz for 20 minutes first.
Then do aerobics for 60 minutes, and then dance for half an hour.
After taking a shower, stand upright for 50 minutes, massage for a while, then do abdominal exercises, sit-ups and lift your hips.
Day 7:
Diet:
Breakfast: a bowl of fermented eggs+a sweet potato+two cups of yogurt.
Lunch: one piece of jujube cake+one piece of sweet potato+two Jin of watermelon.
Afternoon: one piece of jujube cake+two Jin of watermelon.
Dinner: ... I ate 20 raisins after aerobic exercise.
Exercise:
Vertical leg 40+40+40min basically stood up straight this morning and slept for half an hour at noon.
Jazz at 7 o'clock for 20 minutes
Aerobic exercise for 70 minutes
If aerobic and jazz can't do it, use running instead, jogging and aerobic exercise.