The best answer This answer is chosen by the questioner himself, which does not mean that Baidu knows the views of intellectuals.
Answer: Zhang _xqhome
schoolmate
At 23:37 on May 9, bodybuilding standard.
Since ancient times, people have been persistently pursuing the beauty of the human body. However, because people live in different times,
The differences of education level, social experience, occupation, gender, age and nationality have great influence on what the human body is.
Beauty has different views.
Hu Xiaoming, a researcher of sports aesthetics in China, put forward the following human beauty according to the actual situation in China.
Standard: "The bones develop normally and the joints are not prominent; Muscles developed evenly, subcutaneous fat.
Suitable; Regular facial features, coordinated with the head;
Shoulder symmetry, male wide and round; The front of the spine is vertical, and the lateral whiteness is normal; Chest bulge
The back is slightly V-shaped, and the female thorax is full and the curve is obvious; The waist is thin and strong, cylindrical; abdomen
Part of it is flat, and the man has abdominal muscles looming; The buttocks are perfect and moderate; Long legs, soft thighs,
The calf is slightly prominent and the arch is high. "
The beauty of human body is the combination and unity of health, strength and beauty, which includes healthy and healthy growth and development.
Perfect figure, developed and powerful muscles, beautiful body shape, healthy and uplifting spiritual temperament.
The standard of male bodybuilding
1. Muscular and strong.
Muscle is the source and symbol of human strength, so it is healthy and healthy.
Strong physique is closely related to developed muscles. In the eyes of artists, anthropologists and athletes
In the world, developed muscles and strong physique are important factors for human beauty.
Having developed neck muscles can make people's necks straight and strong; Developed pectoral muscles (pectoralis major,
Pectoralis minor) can make people's chest strong and straight;
Developed biceps brachii, triceps brachii and forearm muscles can make the arm lines clear, bright and powerful.
Powerful;
The deltoid muscle covering the shoulders can widen the shoulders, and together with the developed latissimus dorsi, the trunk will be in a beautiful V-shape.
The powerful sacrospinous muscle can fix the spine, make the upper body straight and avoid hunchback;
Developed abdominal muscles can enhance abdominal pressure, protect internal organs, reduce waist circumference and enhance aesthetic feeling;
Developed hip muscles and powerful lower limb muscles can fix the lower limbs, support the whole body and give people
A feeling of firmness and strength.
In a word, developed and elastic muscles are the source of strength and the symbol of bodybuilding.
2. Symmetrical proportions and clear lines
Body shape mainly reflects the external image of human body, which is undoubtedly one of the important factors that constitute body shaping.
From the perspective of studying human beauty, the proportion of fat, the degree of muscle development, and
It is more appropriate to refer to the ratio of shoulder width to hip circumference to divide the body shape, so that the body shape can be divided
Fat type, muscular type (or athletic type) and thin type.
(l) Fat type: It is characterized by being generally thick at the top (shoulder width) and thick at the bottom (hip circumference), and the trunk is like a barrel.
The waist is very big. The abdominal wall is thick with fat, drooping on both sides of the waist, soft abdomen and deep navel. chest
Too much fat and loss, a little feminine. Generally, they have short thick necks and double chins. Often overweight.
The weight of volunteers (height-100) is about 3050‰.
(2) thin type; It is characterized by a small waist, a small trunk with a big ass, narrow shoulders and a big chest, contrary to the fat type.
Forget it. The limbs are slender, the muscles are not full and the lines are not obvious. Slender neck, no chin. Light weight
25-35% of standard weight.
(3) Muscular type (athletic type): It is characterized by shoulder width, small hip, large latissimus dorsi and inverted triangle upper body.
Form. The waist is thin and the abdominal muscles are obvious. The limbs are well-proportioned and muscular. Strong neck, isn't it?
Double chin. The weight is less than or greater than 5% of the standard weight.
People who often engage in various sports activities, especially athletes, are mostly muscular (athletic).
They are well proportioned, muscular and chiseled.
Knowing the regular classification, we can improve our body shape and obesity through bodybuilding.
By losing weight through exercise, thin people can also gain weight through bodybuilding and strive to make their bodies fit.
Strong and well proportioned, muscular and soft.
3. Full of energy and perseverance.
Full of vitality, its external performance is bodybuilding skin, correct posture and natural and unrestrained movements, while its internal
The performance is full of energy, courage, tenacity and perseverance;
(1) Skin is healthy. This is an important manifestation of human beauty. Mayakovski, a famous Soviet poet, said
Strong muscles and bronzed skin are the most beautiful clothes in the world. Indeed, the skin is healthy.
The mirror of the situation, red-faced, good-looking people have spirit; On the contrary, the face is gray and exhausted.
People are often weak and sentimental patients. Glossy skin and regular exercise are appropriate.
Nutrition, normal life system, optimistic mood. We should pay attention to regular exercise.
Exercise and protect your skin.
(2) Correct posture and natural and unrestrained movements. The Chinese nation has a long history of civilization and has always attached importance to people.
Every word and deed, every move.
The graceful sitting posture should be head up, chest out, straight waist and abdomen in. Don't bow your back with your chest, because this is
It is the cause of spinal curvature and low back pain, and such a sitting posture will inevitably make people look energetic.
Dull.
Beautiful standing posture should be "three straights and one opening", that is, standing neck, chest, legs and eyes open. piece de resistance
Looking forward, the head and neck, trunk and feet are in a vertical line, and the arms naturally droop. Avoid bending the waist and abdomen,
Over-shift the center of gravity to one-legged stance. In the long run, it will cause problems such as spinal deformation and drooping of one shoulder.
Beautiful walking posture is not wobbly or figure-eight, but should keep the body straight.
Chest out, waist in, belly in slightly. Your knees and toes are always forward, and your arms swing naturally.
The pace is steady and even.
In a word, graceful posture and natural and unrestrained movements. Not only conforms to the laws of human anatomy and physiology
, and can give the impression of bodybuilding.
(3) Courage, firmness and perseverance: The Chinese nation has always attached importance to people's spiritual temperament and praised Britain.
While praising the heroic image and strength, we should always praise the heroic spirit more prominently. A man is a man who has
The unified whole of the machine, similarly, the human body.
Beauty is also in harmony with external physical beauty and internal spiritual temperament beauty.
Only when people are organically combined can they be called real bodybuilding. So we must have a fearless spirit and be firm.
Strong will. Strong character and good moral cultivation. This kind of hairdressing is from the heart.
Deep, but it can be manifested through people's actions, words and deeds, and make others can
Enough to bear. This requires that while doing bodybuilding, we must pay attention to strengthening our ideological style.
The training and cultivation of will quality and spiritual temperament.
In a word, men should be muscular, physically strong, well-proportioned and burly.
Body, correct posture, natural and unrestrained manner, and courage and fortitude from the bottom of my heart.
Broken masculine beauty, tenacious and tenacious spiritual temperament.
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