Also, since you're here, just put down your cell phone and do what you have to do. Don't look at your mobile phone while walking at a speed of 4 kilometers per hour on the treadmill. I saw a lot of fat pigs in the gym (sorry, I hate fat people, especially women, because I think that as a woman, social obesity, which basically depends on her face to eat, is an indulgence, that is, laziness and stupidity. Fat pigs and women are really pathetic creatures that don't need to exist in society, just like men who don't make progress. ) I'm sorry to digress. I walked on the treadmill and watched my mobile phone, which occupied the treadmill for more than an hour, and then I got off the plane and changed my clothes and went home. Then a few months later, I cried to others that I went to the gym. I tried hard, but it didn't work at all. I rely on you as a gym, a super-gravity spiritual time house in the Dragon Ball! What can you do to improve your combat effectiveness just by standing inside? The gym just provides you with a place to exercise, equipment and the most important atmosphere. Communicate with fitness people more and understand your physical needs. Don't ask for personal training, but when the coach asks, others won't tell you.
In this way, after experiencing the pain of the first two weeks, you can feel your progress, and then you have the motivation to continue. At the beginning of your passion, you must try your best. Only when you have worked hard will you know how to maintain your efforts. Come on, may there be fewer and fewer fat people in the world.