First of all, we should strengthen nutrition in diet, eat more high-protein foods such as soybean milk and eggs, and supplement important active elements such as zinc and chromium to promote the formation of human sexual characteristics and sexual functions. In particular, chromium can promote the absorption of glucose and convert it into fat in the breast and other parts, thus promoting the fullness of the breast, thus solving the problem of how to breast enlargement after delivery.

take exercise

After weaning, you might as well do some simple exercises to exercise your chest, such as chest expansion, stretching and push-ups. These exercises can focus on training chest muscles, make women's chest muscles more developed, and make the chest more straight and elastic. In addition to exercise, postpartum breast enhancement methods also require new mothers to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful in preventing sagging breasts.

massage

Massage the breast can promote the lymphatic vessels in the chest to transport fat, which can play a role in breast enhancement. Swimming, in particular, is an ideal activity for young women to keep fit and breast enhancement. Water not only has a "massage" effect on breasts, but also helps to exercise abdominal and waist muscles, which can achieve the effect of eliminating excess fat in the body and maintaining a slim and graceful posture.

Place the palm of your right hand on the top of your left chest, start from the lower part of the clavicle, push it down to the root of the breast evenly and gently, and then push it back according to the original route. Practice 20-50 times per breast.

Before going to bed every night, apply a hot towel to both sides of your breasts. After hot compress, massage both sides of breast directly with palm, from left to right, 20-50 times.

Push the left palm from the middle of the chest, push the right breast horizontally until it reaches the armpit, and then bring back the breast tissue with your fingertips. Practice 20 times repeatedly.

It will be more obvious if Pozeriya is added before massage.