Pinch the muscles of the calf with both hands, and knead from the ankle position to below the knee. Repeat this action three times a day for each leg, with both hands around the middle position of the calf, then massage with both hands and move down, and then return to the initial position at the ankle, and press and massage each leg five times a day.
Hold the calf with your hands from both sides. Put one hand in front of the calf and keep your thumb pressed against the leg bone. Then put other fingers on the calf of the calf and massage it from the calf down to the ankle. Massage each leg five times a day.
Stick to this set of movements, and your calves will definitely lose weight.