5.2 mph =2 14 cards
6 mph = 24 1 card
6.7 mph =268 calories
7 mph = 28 1 card
7.5 mph =308 calories
8 mph =335 calories
8.6 mph =348 calories
9 mph =375 calories
10 mph = 402 cards.
10.9 mph = 455 calories
Running in the same place for half an hour = 187 calories.
Climbing stairs for half an hour = 375 calories.
Walking for an hour is also about speed:
2 miles per hour = 80 calories
2.5 mph = 107 calories
3 mph = 123 card
3.5 mph = 150 calories
4 mph = 2 14 card
4.5 mph = 284 calories
5 mph = 375 calories
Pushing a wheelchair = 16 1 card
Pushing a stroller = 80 calories
Go to work and attend classes = 16 1 card.
Walking with children = 80 calories
Walk the dog = 107 card
Skipping depends on time and speed. Generally speaking, it takes half an hour. Slow is almost 187 calories. If it is medium speed, it is 24 1 card; If it is fast, it will be about 294 calories.
1 mile/hour = 1.609344 km/hour
1 km/h = 0.62 137 12 mph.
Sports consumption
Nap 48
Watching movies 66
Watching TV 72
office work
Driving 82
Learning 88
Shopping 1 10
Flower arrangement 1 14
Laundry 1 14
Ironing 120
Walking the dog 130
Washing dishes 136
Bathing 168
Shopping 180
Cycling 184
Playing golf 186
Cleaning 228
Outing 240
Jump aerobic exercise 252
go slow
Aerobics 300
Physical training 300
Dance 300
play tennis
Skiing 354
Sit-ups 432
Skipping rope 448
Boxing 450
Climb stairs 480
Go ahead, 555
Jogging 655
Run 700
Swimming 1036
Jogging: Burn 300 calories every half hour.
Swimming: Consume 175 calories every half hour.
Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.
Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.
Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.
Daily calories: Adults need calories every day.
Daily calorie requirement for adults =
Basic heat required for basic metabolism of human body+heat required for physical activity+heat required for food digestion.
Heat required for digesting food = 10% x (minimum heat required for basic metabolism of human body+heat required for physical activity)
Daily caloric requirement of adults = 1. 1 x (minimum basal caloric requirement for basic metabolism of human body+caloric requirement for physical activity).
Daily calorie requirement of adults
Male: 9250- 10090KJ
Female: 7980-8820 kJ
Note: The daily calories provided by food should not be less than 5,000-7,500 kilojoules, which is the least energy to maintain normal life activities.
A simple algorithm for basic calorie metabolism of human body
Woman: basic calories = weight (kg) x 9
Man: basic calorie (kcal) = weight (kg) x 10.
Accurate calculation of basic calories required for basic metabolism of human body
female
Age formula
18- 30 years old 14. 6 x weight (kg) +450
3 1- 60 years old 8. 6 x weight (kg) +830
Over 60 years old 10. 4 x weight (kg) +600
man
18- 30 years old 15. 2 x weight (kg) +680
3 1- 60 years old 1 1.5 x body weight (kg) +830
Over 60 years old 13.4 x body weight (kg) +490