(1) Low-intensity sports include yoga, pilates, hiking, gym equipment training, etc. The vibration amplitude of this kind of exercise breast is also relatively small, and the requirements for support and fixation performance are also relatively low.
(2) Moderate intensity exercise includes spinning, race walking and self-weight training with a certain intensity. This kind of exercise needs to meet certain requirements for the support and fixation of sports bras. At present, the medium-intensity sports bra is widely used.
(3) High-intensity sports, including ball games such as running, basketball, football and volleyball, and high-intensity jumping, have a great influence on the displacement of women's breasts. Wearing sports bra BRA can reduce the vertical displacement by about 50%.
However, no matter what intensity, the protection, comfort and dryness of the chest during exercise are essential elements.
In the choice of size, personal experience and normal underwear can be one size. You can try it on yourself in a physical store, or you can buy it online according to the size table. Please pay attention to the following points when trying on:
(a) there shall be no sense of squeezing, that is, there shall be no sense of strangulation;
(2) You can put two fingers on the shoulder strap instead of hugging the shoulder. Thin shoulder straps are not recommended in sports bras;
(3) You can't hold your chest out at the bottom of your underwear, or you will be in trouble if you don't breathe well!