First, the characteristics of badminton: full-body exercise, adjustable amount of exercise, not limited by the venue, not limited by the number of people, not limited by age and sex.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue.

Teenagers can take exercise as an effective means to promote their growth and improve their physical function. Proper badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness.

Second, the exercise value of badminton:

1, entertain others and have fun.

Badminton is very entertaining. There are various changes in badminton flight, such as speed, weight, height, distance, dexterity, drift and so on. Players need to keep running, make appropriate moves and hit the ball to the opponent's court.

So for the participants, the fun is beyond words. Badminton is light, rich and changeable, and the rhythm of hitting and running is full of beauty, so it is also a very ornamental sport.

2, enhance physical fitness and improve immunity.

Playing a complete badminton game requires athletes to have good sports qualities such as strength, speed, endurance, flexibility and quick response.

Therefore, often engaging in this sport can develop people's flexibility and coordination, and can improve the flexibility of people's upper and lower limbs and trunk.

It is more important to improve the functions of respiratory system and cardiovascular system, promote aerobic and anaerobic energy supply, regulate nervous system, comprehensively improve athletes' physical fitness and enhance their immune ability.

3. Improve eyesight and lose weight.

Often facing the computer, the fatigue, dryness and pain brought to the eyes can be alleviated by playing badminton. ?

There are various changes in the flight of badminton, which require athletes' eyes to chase the ball flying at high speed, and the ciliary muscles of their eyes are constantly contracting and relaxing.

Greatly promote the blood supply of eyeball tissue, thereby improving the function of ciliary muscle, eliminating eye fatigue and improving athletes' visual sensitivity and eye response ability.

Cervical spondylosis is one of the most common ailments in the office. Badminton makes the athlete's head turn constantly during the exercise, and the movement frequency of the neck is also very high. Moreover, the ball flies in the air most of the time, and the athlete's head and neck are in an upward state.

This is like neck massage, which is of great benefit to the relief of cervical spondylosis. The practical experience in life also shows that badminton has certain curative effect and good preventive effect on cervical spondylosis.

4. Build character and cultivate fighting spirit.

Badminton is very competitive, antagonistic and intense, so athletes can exercise their wit, flexibility, courage and positive mentality and their ability to distinguish events in complex situations.

At the same time, due to the intense competition, athletes' psychological quality can also be well exercised.

If you want to win an opponent, you must run much more, play more skillfully or work harder than your opponent, and you must persevere in the face of the limits of physical fitness, which is very helpful for cultivating good consciousness.

Extended data

Badminton: A highly skilled whole-body sport.

Modern badminton originated in England. Because this activity is very interesting, it quickly became popular on the social stage of the upper class. 1893, British 14 badminton clubs established the Badminton Association, the predecessor of the All England Open.

Badminton in Europe and America developed rapidly in the 1920s and 1940s, among which the level of Britain, Denmark, the United States and Canada was quite high. Badminton in Asia developed rapidly in 1950s, and Malaysia won Thomas Cup twice.

At the same time, the Indonesian team made some innovations in technology and play, and soon gained a dominant position. After 1960s, the development of badminton gradually moved to Asia.

198 1 In May, 2000, the IBF resumed China's legal seat in the IBF, turning a new page in the history of the IBF and entering the modern era when badminton players in China dominate the world.

1988 at the Seoul Olympic Games, badminton was listed as a performance event; 1992 The Barcelona Olympic Games was listed as an official event, with five events: men's and women's singles, doubles and mixed events. 1996 Atlanta Olympic Games, mixed doubles was listed as an event.

Since then, badminton has entered a new period of development. In 2006, the new badminton score 2 1 was officially implemented after three months of trial. This is the first time to use it in soup, especially in cups that year.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue.

Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes.

Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness.

The elderly and infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes.

Achieve the purpose of sweating, bending over and stretching joints, thus enhancing the functions of cardiovascular and nervous system, and preventing and treating cardiovascular and nervous system diseases in the elderly.

Badminton needs to constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles.

Accelerate the whole body blood circulation of exercisers, enhance the functions of cardiovascular system and respiratory system, and relax shoulders, which is good for the neck. Badminton is also a way to relieve stress, which can relax and adjust the mentality.

According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute.

Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance.

In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system.

Badminton has low requirements on time, place and physical condition of participants, and the fitness exercise effect is obvious. It is a sport suitable for national fitness. Coupled with the good opportunity provided by the National Games for the masses, it will inevitably attract more fans' strong support and extensive participation.

People's Network-Badminton: A Skilled Whole Body Exercise