Wake-up exercise after getting up When you wake up in the morning, your sleepiness has not been removed, and it will disappear through activities. Cross your hands, put them behind your head, keep your upper body straight, take a deep breath, tighten your shoulders back and keep your shoulders as close as possible; Bend over, put your head in your hands, try to get close to your knees and exhale at the same time. Through these actions, you can exercise your shoulders, head and neck, and your brain can be completely awake.
Brain relaxation exercises after work
1, ready posture:
Stand with your feet shoulder-width apart and your hands drooping.
2. Lean forward and lean back:
Hands akimbo, inhale, head back, eyes up, stay for a few seconds; Then slowly lift your head to the original position to rest, then lower your head until your chin is on your chest, and then restore your peace of mind after a few seconds. Grasp the strength when exercising, and don't push too hard. This action can be repeated many times to relax the brain.
3, left and right rotation:
Put your hands on both sides of your waist, take a deep breath, straighten your neck, turn your head to the left, then straighten your neck to the right forcibly, and then recover after a few seconds. Then inhale, turn your head to the right, straighten your neck to the left, and after a few seconds, restore. Repetition can promote cerebral blood circulation and relieve brain fatigue.
4. Shoulder lifting and necking:
Stand, eyes forward, feet shoulder-width apart, hands at your sides. Then lift your shoulders and press your neck down. After a few seconds, the neck and shoulders recovered. Then the shoulders sink hard, the head and neck stretch hard, and the head, neck and shoulders recover. Repeatedly, you can relax your head, neck and shoulders, and relieve the neck and shoulder pain caused by sitting in front of the computer for a long time.
5. Swing from side to side:
Stand, eyes straight ahead, feet apart, shoulder width, hands on your waist. Inhale, swing your head to the left until your left ear sticks to your left shoulder, hold it for a few seconds, then return to nature and exhale at the same time; Inhale after rest, swing your head to the right again, and press your right ear against your right shoulder for a few seconds, then return to nature and exhale at the same time. When you do this action, you should be slow and gentle. It can promote cerebral blood circulation, relieve head and neck fatigue and enhance brain attention.
Before going to bed, the head resumes breathing and breathing movement.
Stand with your feet apart, close your eyes and concentrate, slowly lift your arms up, expand your chest and inhale, and then slowly lower your arms.
Tip: Pay attention to breathing through your nose when expanding your chest, and breathe slightly through your mouth when your arms are down. This is repeated 12 times. Don't breathe too hard, but move gently.
Dry cleaning practice
Stand with your feet apart, your arms droop naturally, slowly lift them up, put your hands together, generate heat by friction, and then rub them from top to bottom 12 times.
Tip: Never rub your face from bottom to top, and don't rub your forehead too hard from top to bottom.