There are ten kinds of sitting: simple sitting, king kong sit sitting, half lotus sitting, full lotus sitting, complete sitting, hero sitting, lion sitting, auspicious sitting, achievement sitting and scattered sitting.

Easy sitting posture:

1. Sit on the ground with your legs straight. 2. Bend the right calf and put it under the left thigh. 3. Bend the left calf and place it under the right calf. 4. Put your hands on your knees naturally, palms down, and keep your head, neck and trunk in a straight line.

King Kong sit tight:

1. Kneel with your knees together, 2. Hips sitting on heels, 3. Relax your shoulders, tighten your chin and straighten your back. Put your hands flat on your thighs.

Half sitting lotus:

1. Sit on the ground with your legs straight. 2. Bend your left calf and put your left foot on your right thigh. 3. Bend your right leg and put your right foot under your left thigh. 4. Keep your back straight, put your hands on your knees and keep breathing naturally.

Golden lotus sitting:

1. Start with half a lotus flower and straighten your back. 2. Wrap the right leg around the outside of the left calf and place it at the root of the thigh. Put your hands on your knees and keep breathing naturally.

Perfect sitting posture:

1. Legs together, back straight. 2. Bend the left calf and place the heel on the perineum. 3. Bend the right calf and put the heel of the right foot on the left ankle. 4. Keep your shoulders relaxed. Put your hands on your knees and palms down.

The hero is sitting:

1. Kneel with your knees together and your feet are hip width apart. 2. Sit your hips on the ground between your feet. 3. Hold your hips with your heels, straighten your back and put your hands on your thighs.