The twelve methods of health-keeping exercises under the guidance of health-keeping qigong are one of the new methods organized and created by the Health-keeping Qigong Management Center of the State General Administration of Sport, and guided by the theory of viscera and meridians, yin and yang and five elements, and qi and blood in traditional Chinese medicine.
The combination of guidance and health care, physical exercise and spiritual cultivation, this skill integrates self-cultivation, health care, entertainment and appreciation, with beautiful movements, smooth connection, easy to learn, safe and reliable, suitable for different groups of people to practice, and has the effects of eliminating diseases, strengthening body and prolonging life. Since its popularization, the achievement method has been deeply loved by the public because of its profound theory and remarkable effect.
Guiyang Fitness Qigong Station League is sponsored by Guiyang Sports Bureau and Wudang District People's Government, undertaken by Guiyang Sports General Association Secretariat and Wudang District Sports Radio, Film and Television Tourism Bureau, co-organized by Guiyang Fitness Qigong Association and Wudang District Fitness Qigong Association, and implemented by Guizhou Ganlong Chuwen Sports Culture Development Co., Ltd.
Health qigong is practiced on the cloud to strengthen the body and exercise the bones and muscles;
It's getting cold. Are you looking for exercise to burn calories efficiently? Let's play a set of health qigong with culture and style!
As a traditional national sport with a long history, health qigong can not only strengthen the body, preserve health and nourish the heart, but also contains philosophical and traditional cultural connotations.
Colorful Guizhou Network invited the contestants of Guiyang Health Qigong Live League to "go online" to show, lead the netizens to exercise and appreciate the charm of this ancient and fashionable sport!
Join the team and practice together, whether at home or in the office! In this issue, Zhu, the representative team of Wudang District, takes you to practice "Twelve Methods of Fitness Qigong Health Preservation".