At the same time, don't drink cold water immediately after exercise. Cold water will reduce the temperature of human internal organs, which will have extremely adverse negative effects on internal organs. If fatigue and hypoglycemia are caused by excessive exercise, you can take a small amount of sugary drinks to adjust the symptoms.
However, there are many kinds of fitness. Some people choose strength training as their own exercise program, and the exercise goal is muscle growth. The diet of this kind of people after exercise is very important. Only with certain exercise experience can they choose the correct diet according to their own physique.
It is worth noting that people must supplement protein appropriately after high-intensity sports training. This can provide sufficient energy for muscle growth, thus increasing muscle volume and weight.
Strength training can also lead to blood flow to muscles, when gastrointestinal function is relatively weak. If protein is supplemented by eating chicken breast and egg white, it may increase the pressure on the intestinal system, so that it cannot be fully absorbed, and may also lead to indigestion, indigestion and other symptoms.
Therefore, patients who choose high-intensity muscle training can't eat much after exercise, but can eat a small amount of solid drinks such as protein powder and muscle-increasing powder. At this time, you can choose different time periods to replenish energy according to your own physique.
In general, the best effect can be achieved by supplementing protein within half an hour after fitness. Of course, it is best to choose different times according to the digestive ability of your gastrointestinal tract. People with strong gastrointestinal function can drink protein powder within 8 minutes, and people with weak gastrointestinal function can drink protein powder within 20 minutes or 30 minutes.