Although the gym is a place to exercise. However, there is also a hidden crisis, which happens all the time. Just choose a few cases to share with you.

First, the culprit of danger "confidence"

Many people who have practiced for a period of time have inflated their self-confidence and always like to try new things, and the gym is a place that needs encouragement to persist. Some people will take some encouragement as praise, which will eventually lead to bad results.

Second, share some dangerous behaviors with you in order to avoid them.

1. Hit a heavy object without protection.

Pushing the limit is a regular exercise in the gym, and it is also a manifestation of strength. Many people think they are very powerful, so they try to do it without protection. Once an accident happens, the consequences are unimaginable!

Handle things carefully

Many people have the habit of throwing dumbbells or barbells, always thinking that iron can't be broken, but many people have bumped into it.