Question 1: Can children practice yoga? How old is the child to practice yoga?
A: Children over 3 years old can practice parent-child yoga with their parents. Children aged 7- 15 can also practice student yoga alone, and the intensity of practice can be increased with age. /kloc-more than 0/5 can directly take adult yoga classes.
Question 2: How long does it take for children to see the effect when practicing yoga?
A: As far as the number of class hours is concerned, I often practice. After about 3-5 times, you can see that the child has been influenced by yoga physically and mentally and has changed. Not only refers to motor skills, but also depends on whether you become more focused, more open-minded, more correct posture, better immune system, less sick and so on. This is the most obvious help of yoga.
Question 3: There are so many talent classes for children now, why do parents still let their children take yoga classes?
A: Through the focus that yoga brings to children, children can find their own needs more effectively, whether they are learning talents or attending classes. Although each talent has its own learning advantages, such as stimulating children's imagination, creativity or physical fitness, few talents bring comprehensive help to children like yoga, covering a wide range from concentration, physical health to spiritual growth.
Question 4: Do children need to practice softness when learning yoga? But I heard that it will have an impact on bone development?
A: In medicine, there is no scientific basis to prove that lacing is not high, and yoga is included in the formal curriculum in European and American countries. Secondly, we don't insist on stretching to a certain extent in yoga classes. We will guide children to stretch comfortably under their own physical conditions. This kind of stretching can help the spine become stronger and straighter, which is very beneficial to bone development. Long-term research abroad has proved that using yoga to cultivate self-cultivation can make children stronger.
Q 5: Are there any yoga classes for children?
A: At present, in the practice of fitness and rehabilitation of yoga in Shijiazhuang, there is still a blank for teenagers' yoga and children's yoga, and there is no special training for children. Therefore, Daqian Yoga has set up a youth spine rehabilitation yoga course and a youth concentration training yoga course for summer children. Suitable for teenagers aged 6- 18. Teenagers' spinal rehabilitation yoga aims to correct children's cervical pain, hunchback and spinal curvature. Teenagers' concentration training yoga aims to cultivate children's attention and control. Even healthy children without the above problems can improve their self-cultivation, enhance their inner temperament, enhance their resistance, prevent diseases and cultivate their body and mind. Daqian Yoga is willing to work with you to guide your child to become a mature, rational and wise talent.