It's hard to imagine Americans' enthusiasm for sports without America. Almost every household is a sports fan. In addition to traditional sports such as gym, running and basketball, they have been looking for more special and interesting ways to keep fit, and the stick bell is one of the best.

As the earliest training tool of human beings, the stick bell is gradually becoming popular all over the world after the test of time.

Unlike large musical instruments, the stick bell is closely related to the behavior in our lives. It is also one of the representatives of functional training equipment. Functional training is a training method to improve specific sports ability and make neuromuscular system more efficient by strengthening core strength. Including the acceleration, stability, deceleration and other multi-joint, whole and multi-dimensional movements of motion connection, is helpful to the recovery of joint injury.

Bangling training can improve our performance in any activity, improve selective tension (more accurate control of strength, rather than full opening or full closing in traditional strength training), and greatly improve your grip strength and endurance.

Unique:

-Fully exercise our bodies from six angles (the best back training)

-Strength training that can move and relieve joint pressure without increasing pressure or wearing joints (without impairing joint movement)

-Enhance strength through unbalanced weight, so as to achieve the purpose of health and longevity (keep the body active)

-Increase the complexity of movements to ensure continuous stimulation to the body (never boring)

-Strengthen bones and ligaments and make full use of your muscles (reduce the possibility of sports injuries)

-One last thing. . . The stick bell is very interesting!

To sum up, I believe you also know a little about the stick bell. If you are tempted, you might as well have a try!