There is no need to exercise muscles every day. Personally, I think the best way to exercise muscles is once every two days, but this time there must be quality and quantity. In terms of quality, it is necessary to ensure the accuracy of the action. Every time I finish exercise, I feel my muscles swell and feel tight. It often hurts after two days, and the amount should be suitable for your body. I suggest one group 12, and I can do four groups. My weight arrangement is generally only 60.

Just a little advice.