I remember once watching a variety show, Li Bingbing once said that he thought the most effective way to relieve her stress was to get her ears pierced. Whenever she is under great pressure and can't breathe, she decides to get her ears pierced. She thought it would relax her.
Jay Chou, our Jay Chou, once said that he thought playing basketball was the best way to relieve stress. He thinks playing basketball is the best way to relax. Sweating on the court makes him feel particularly relaxed and comfortable, so he will play basketball as long as he is unhappy. Nothing can't be solved by a basketball game. If there is, let it go.
The other is our little beauty Jing Tian. She said she would eat spicy strips when she was stressed. Although I know it is junk food, I don't know why I feel particularly relaxed and comfortable after eating it, so I will do it.