1. Can you lose weight by drinking yogurt after running?
It is not correct to drink yogurt to lose weight after running, and it is not suitable for drinking yogurt after exercise. It's time to lose weight with yogurt. It is not good to drink yogurt after exercise, because yogurt can promote intestinal peristalsis, but what the body needs most at this time is water. Because the body is in a state of water shortage after exercise, it needs to disintegrate thirst. Then the best source of quenching thirst is soda water, and of course boiled water is also good.
The correct way to lose weight with yogurt;
1, in the morning
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
2. At noon
If you feel hungry, first drink a bowl of soup, a few mouthfuls of rice or some biscuits, then a portion of yogurt (about 200ml), and then eat 100g iron-containing food, such as chicken/fish/beef and mutton. Add a dish, remember to eat after meals, and don't sit for a long time.
3. Afternoon
If you want to be thin, you must never eat or drink at night. At this time, drink a glass of water or soup before meals to help digestion. Then eat some vegetables and supplement enough cellulose and vitamin C, which will help to consume excess fat. Drinking a cup of yogurt like at noon can supplement calcium and reduce fat, which has a great effect on weight loss.
2. Is it fat to drink yogurt after running?
Drinking yogurt after running won't make you fat, but from a health point of view, drinking yogurt after exercise is not good, because yogurt can promote intestinal peristalsis, but what the body needs most at this time is water.
After exercise, the body is in a state of water shortage and needs to disintegrate thirst. Then the best source of thirst quenching is soda water, and boiled water is also good. It is recommended to drink yogurt after meals, which is healthy and can lose weight.
3. How long can I drink water after running?
It is suggested that you can replenish about 100ml of water after running for five minutes, and the interval between two runs should be at least 10 minutes. If you run fast, don't replenish water immediately. You can only gargle or swallow no more than 50ml of water at most.
To replenish water after running, it is best to choose mineral water rich in calcium and magnesium to supplement the body's demand for mineral salts, because muscle exercise will increase the demand for mineral salts, and the evaporation of sweat will also take away some mineral salts in the body. Carbonaceous soda, fruit juice, vegetable juice and milk can also be supplemented to eliminate toxins in the body. In addition, the correct way to replenish water is to drink warm water several times. Even in summer, the water temperature should be between 5- 10 degrees Celsius, and ice water should not be drunk, because it may cause digestive system problems.
If you run for less than an hour, you can skip sports drinks. But long-term high-intensity exercise needs to supplement a certain amount of carbohydrates and electrolytes. This can be ingested in drinks and solid foods.
The solution with carbohydrate content of 6%~8% is more easily absorbed by human body (at this time, the osmotic pressure of the solution is 300mOsm/L when it is close to the natural state of human body), so drinking sports drinks containing sodium chloride after running can reduce the urine output during running and promote the recovery of water-electrolyte balance.
Moreover, food also contains a lot of water, so you can take a rest after exercise, and then choose to drink pure water and eat some solid foods (oranges and bananas).
Tip: For people who exercise for a long time, it is suggested to supplement sports drinks several times before, during and after exercise, and the water temperature should be controlled at 10℃~20℃. If it is a large amount of exercise, it is necessary to replenish drinks containing oligosaccharides and peptides within 2 hours after exercise, which is conducive to the re-synthesis of muscle glycogen and fatigue recovery.