Many office workers need to sit for a long time at work, because they can't exercise in time, which brings them great trouble. In fact, white-collar workers in the workplace can do some exercise at noon. Taking a lunch break after exercise will make the body more relaxed. Consider doing some aerobic exercise or light exercise, such as stretching and shoulder exercise.

1, simple stretching motion

Broadcast gymnastics is one of the national gymnastics, one of which is stretching. This action is not particularly large, as long as it is in a slightly empty place, it can be carried out. Before lunch break, you can do proper stretching exercises to relax your bones and muscles. Working in the morning will make your body feel tired. If you take a nap at this time, it will damage your bones and muscles. When we sleep, we will keep a posture, which may cause some limbs to be numb. Stretching before lunch break is a good choice.

2, the movement of the shoulder

The movement of the shoulders is relatively simple, that is, by moving the shoulders, the pressure on the cervical spine is reduced. Exercise is also very convenient, let the shoulders rotate clockwise and counterclockwise. Master a certain rule and exercise for about 5 minutes. This will relax your shoulders and neck and make you more energetic in the afternoon. The range of shoulder movement is very small, which will not cause trouble to others, and we will not feel embarrassed when we exercise. Or before you go back to your seat, take a walk in the company and exercise yourself while communicating with others.

3. Precautions for lunch break

Don't take a lunch break immediately after dinner. At this time, most of the blood in the body is in the stomach. If you take a lunch break immediately, it will make your brain anoxic and dizzy. Moreover, the temperature in the office is relatively low. It is recommended to prepare a small blanket for lunch break and cover yourself to avoid catching a cold. Lying on the table may affect the cervical spine. We can prepare an inflatable neck pillow so that we can lean directly against the chair.