Air fryer is a popular small kitchen appliance. Literally, it means frying food with air instead of vegetable oil, so it can be eaten relatively healthily, so many people regard it as cooking? Artifact? . Air fryer can cook many dishes that fryers can cook, and it tastes good, so it is liked by many people. Its own principle is a way of cooking food by using high-speed air circulation technology to combine hot air with parts similar to ovens. Then someone asked, is the food made by air fryer really not fat? In fact, this should be analyzed from several aspects. Let's talk about it below.

Air fryer can reduce the intake of oil and fat, which is beneficial to health. We know that air fryer bakes food with hot air instead of oil, which can reduce our oil intake to a certain extent, which is definitely very beneficial to our health and will indeed make us eat healthier. Moreover, the high-speed circulation of this hot air in the machine can bake food in all directions, so the produced food will be golden and crisp in appearance, fresh and tender inside, very close to the taste and taste of frying, and it can be said that it is also full of color, flavor and convenience in operation. It can be delicious and healthy, and naturally everyone will like it, which is why it is more sought after, especially young people.

Obesity of human body depends not only on food. Although the food fat produced by using air fryer is relatively less and healthier to eat, it can't be generalized if it won't be fat after eating. Because our body's fatness is related to many factors, not just the intake of oil. There are also genetics, living habits, exercise and fitness, and food eaten every day. , all related to these. In addition, the ability of metabolism is also a reason, so whether a person is thin or fat does not depend entirely on whether he eats the food cooked by the air fryer. Of course, compared with the food in the air fryer, the fried food is really more fattening.

However, if you have a weight loss plan, air fryer can be used as a way to process food during weight loss, which can satisfy your appetite and ensure a healthy diet. However, it is still necessary to control calorie intake, and eating healthily can not limit the amount of food and the types of food. If you want to eat healthy and not fat, you can make some healthy diet meals with an air fryer. For example, the chicken breast cooked in an air fryer is definitely much more delicious than the boiled chicken breast, and there is no fat. Besides meat, we can also use it to make some vegetables, corn, potatoes, nuts and other foods, which can ensure healthy and delicious eating.

So the food made by air fryer is really healthy and delicious, but it can't be said that it won't get fat after eating, because obesity is related to many factors.