My father has the habit of taking a cold bath with a Yuba every night, without interruption. Moreover, every time he enters the bathroom, there will be "sad" cries in the bathroom: "Oh ... Ah ... Ah ... Ah ..." Now, with the coming of winter, the cries are getting louder and louder, but my father still insists on doing that because he thinks it can enhance his physique and reduce his illness. Indeed, he has never been ill since he did that! (2) Take a walk every day
My father also has the habit of walking for two hours every day. He often said, "Walk a hundred paces after dinner and live to ninety-nine." He didn't walk for two hours a day, and he made up for it the next day. Now, even I am infected, walk with him! (3) being a vegetarian
Recently, because my father found that his blood lipid was high, he began to be vegetarian every day. Not only that, he used to like spicy food, but now he doesn't dare to eat spicy food at all. Not only that, he has to take medicine to reduce blood fat, which can be said to be miserable, but it is precisely because of this that his father made up his mind to exercise. Now, dad's physique is better, which is the result of his daily exercise!