Rule of thumb: 1 Sitting in a chair, your knees are naturally open and your legs are close together.
The sole of the foot is attached to the ground, and the calf is kept perpendicular to the ground.
3 Back muscles are straight, arms droop naturally, and hands and palms are placed in the center of thighs.
This kind of sitting in a chair can be done in a classroom or an office. When you are reading or tired, you can also sit still and concentrate. If the chair is too soft, you can't keep your upper body straight. If you make a cushion, take the seat away.
A. Close your eyes quietly
Close your eyes, consciously face your heart, and focus on troubles, insecurity, worry, anxiety, etc. In your heart, and everything that currently occupies your heart. In this way, you can know your true attitude. Once we have troubles and anxiety, most of us don't want to face each other, but this can't solve the problem. "Know yourself and know yourself, and you will win every battle." When you face troubles and anxiety, you can calm down.
B. Close your eyes and stare at yourself.
I couldn't concentrate at first, but when I got used to it, I could clearly see my persistence.
3. Interest adjustment and interest calculation
The so-called abdominal breathing.
The point is that it takes a little longer to inhale or exhale. At first 1 minute 10 times, after getting used to it, it becomes 6 ~ 7 times per minute.
At the beginning, if it is not involuntary abdominal swelling or sagging, it can't be done well. In short, "habit becomes nature", as long as you persist in doing it every day, you will naturally learn abdominal breathing. Pranayama is the focus of meditation. Deep breathing can relieve tension and make you feel safe. At this time, the persistence, anxiety and troubles in the heart can be gradually eliminated.
What can improve its effect is "counting interest". When exhaling the inhaled breath, counting "one, two ..." can focus on consciousness by counting the breath, so that the body and mind have a sense of unity.
People who have never experienced it may not understand it, but this is the beauty of meditation. This state is a mirror image state of mind, with a very stable and calm mood and a clear mind. "This state of mind should only be achieved by monks who practice and accumulate ..." If you think so, you don't know enough. Anyone can do this as long as they can continue to meditate sincerely.
It's like wandering in a beautiful paradise of life, choosing trash cans and public toilets, but not enjoying beautiful flowers and plants. Sometimes we should temporarily stop this bad idea, look far away and appreciate the beauty of nature, for example, looking up at the stars in the sky will make our mental function active and our body and mind comfortable. Spiritual comfort can stimulate the secretion of hormones, such as growth hormone, thyroid hormone, accessory renal cortex hormone, sex hormone and so on. , can increase the height.
Dr. Carl King of Dü sseldorf Sport University in Germany once said that "spirit and body are complementary". Therefore, if you want to give full play to your physical improvement, you must be carefree and don't always worry about your height. As long as you concentrate on your studies and career, your body and spirit will naturally be full of vigor and vitality, your hormones and all physiological functions will work normally, and your height will naturally reach the highest level.
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After coming out of the inferiority complex of short stature, we should understand the factors affecting height. Among the factors affecting height, heredity accounts for only a small proportion. As mentioned above, there are two major factors in height increase: one is congenital factor, and the other is acquired factor.
Congenital factors are hereditary, and acquired factors are complicated at first glance. After careful observation, they can be sorted into three categories, namely exercise, nutrition and environment. Physical education is divided into physical activities and daily life exercises; In addition to fat, protein and carbohydrates, nutrition also needs to combine various vitamins, calcium, potassium, phosphorus, iron and other minerals; Environment refers to the natural environment such as sunshine and air and the social environment including cultural stimulation.
The biggest contribution to height is nutrition, accounting for 3 1%, followed by heredity, accounting for 23%, exercise accounting for 20%, environment accounting for 16%, and other factors accounting for 10%.
It can be seen that congenital genetic instruments account for 23%, of which 77% rely on acquired efforts to increase their height.