1, scapulohumeral periarthritis is a self-healing disease, and most people can heal themselves through daily activities under mild symptoms. However, the time of this natural recovery is unpredictable, and it usually takes several months to two years to recover. There are still a few people who don't exercise because they are afraid of pain, which leads to local adhesion and limited shoulder joint activity. Therefore, we can adopt the methods of self-massage and self-functional exercise, relieve local muscle tension and spasm by stretching muscles and moving joints, and promote blood circulation, so as to enhance the elasticity of muscles and ligaments around shoulders, prevent adhesion, and achieve the purpose of relieving pain and maintaining shoulder joint function.

2. Patients with scapulohumeral periarthritis should adhere to functional exercise, and usually do some actions such as bending elbows, holding hands behind the body and standing with arms straight in combination with their living habits. Self-function exercise method stretches shoulders. Stand with your feet shoulder-width, hold the fitness stick behind your hands, with a distance of about 40-60 cm, and extend your arms backward to keep the fitness stick away from your body and try to keep your posture at the farthest point. Pay attention to keep your torso straight and your elbows straight. Don't lead or bend your elbows. When practicing, do 1-2 groups every day, each group 10 times, and hold on for 5 seconds each time.