It is usually one hour to one and a half hours, and the time should not be too long. If it is too long, it will easily lead to the loss of body fluids and muscles.

Make rational use of time.

If you lose weight, warm up for 5 minutes, strength training for 20 to 30 minutes, aerobic exercise for 30 to 40 minutes, and finally do some abdominal exercises if you can. The effect is particularly obvious!

If you exercise your muscles, you can go directly to the equipment to practice after warming up. Pay attention to rest, stretching and drinking water between groups, and pay attention to supplement protein after fitness!