1, Egyptian step: the first step is to use one foot, focusing on the back of the buttocks (that is, where I injected when I was a child), stretching my hind legs, lifting the back of the buttocks and landing on my toes. Go, relax, go, relax, back your toes, and lift your hips with your hind legs. Repeat the other leg, bend the knee joint and move up and down.

2. Grapevine step: Take a step forward with your left foot and a step to the right with your right foot. Push your hips to the right in the same direction and in the opposite direction, cross your legs backwards, stride your legs, cross them forward again, and touch the ground with your toes.

3, duck step: stand with your knees bent, take a step forward with your right foot and push your hips to the right twice at the same time. The left foot also moves and swings from side to side. Step on your right foot left and right, and push your hips left and right twice at the same time. Repeat with your left foot.

4. Step: Take a step forward with your left foot, take a step to the right with your right foot, and kick your hips to the right in the same direction. Cross your legs backwards, step with your legs, then cross forward and land on your toes.

5. Twist: Rotate the body, move the hips, land the left foot, push the tip of the right foot forward, push the hips up, and push the left foot forward. Take a step, then twist your hips, take a step, twist your hips back and forth, twist your legs, and imagine driving your hips with your feet. They are connected.

Extended data:

Matters needing attention in belly dancing for beginners;

1, learn belly dancing, even if the rhythm is weak, or there is a "swimming ring" hanging on your stomach, there is nothing to be ashamed of. The body should be open and not stiff, otherwise it will not only have no fitness effect, but also hurt self-confidence.

2, belly dancing requires wearing loose and comfortable pants, barefoot or wearing socks for dancing. Before and after the course, you must follow the coach to do soothing exercises seriously to prevent muscle strain.

You can only practice for 30-60 minutes after meals, and you can't take a bath within 1 hour after exercise, because after exercise, your skin sweats a lot, your pores expand, and hot and cold stimulation is harmful to your health.

3. Women can adjust the amount and intensity of exercise according to their physical condition during menstruation, and try to avoid shaking their hips and other actions during too intense travel.

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