Oatmeal contains high protein and various mineral elements, and milk is a food with high protein and calcium. Regular consumption can lower blood sugar and cholesterol and supplement various trace elements.

Milk tastes sweet and slightly cold, and has the effects of promoting fluid production to quench thirst, moistening intestines to relieve constipation, tonifying deficiency and strengthening spleen. Milk can be properly processed or mixed with other foods to make various "therapeutic milk".

The combination of the two can supplement calcium. Lactose and dietary fiber can protect intestinal beneficial bacteria, relieve constipation and lose weight, control blood sugar and hunger, and have balanced nutrition. Moreover, the combination of the two is more viscous and mellow, which is a golden combination of nutrition and delicious.

Taboos for oatmeal:

Do not eat too much. Eating oats at a time should not be too much, otherwise it will cause stomach cramps or flatulence.

Avoid spinach. Oats contain calcium, while spinach is rich in oxalic acid. Eating together is easy to form calcium oxalate that is not easily absorbed by the human body. Long-term consumption will affect the body's absorption of calcium.

Use with caution for people with indigestion. Coarse dietary fiber food rich in residue is not easy to be digested and absorbed, while oatmeal contains a lot of fiber, which is easy to aggravate the condition of indigestion.

Milk:

Taboo population: patients with iron deficiency anemia, lactobionic acid deficiency, cholecystitis and pancreatitis should not eat it; People with spleen and stomach deficiency and cold, diarrhea and phlegm-dampness accumulation should not eat.

Suitable for people: the general population can eat it.