Suggest that I eat more foods that are helpful to my height, such as milk, eggs and shrimp. According to my experiment, I summed up the method of growing taller. 2. Avoid staying up late or touching electronic products for a long time. 3. Do more physical exercise, make yourself easy to do and bounce in place (I did it all summer, and now it's 170, myself. ! ! ") 5 Keep a good mood. People's mood will have a certain impact on the body, and a bad mood may affect endocrine; Keeping a positive attitude and a good mood is good for health. 6 Eat less seasonal food (with hormones) 7 You can measure the bone age and see the room for height growth. Don't delay the growth of height: 1, eat well (not a height-increasing medicine): balance nutrition, especially supplement some nutrition. Never be partial to food, let alone go on a diet. In particular, protein, calcium and vitamins should be supplemented. Fish, shrimp, lean meat, eggs, peanuts and bean products are all rich in high-quality protein, so we should pay more attention to supplement them. Milk, dried shrimps, bean products, ribs, bone soup, kelp, laver, etc. Foods rich in calcium and phosphorus. In addition, remember to bask in the sun more, so that calcium can be absorbed easily. Eat more fruits and vegetables and take vitamins. Many people don't really understand that "vitamins are necessary for maintaining life and for human growth and development". Eat less: avoid snacks. Eat less snacks, especially junk food and fast food with high sugar and high heat. KFC must eat less of these. 2. Adequate lifestyle. The main time to sleep and grow taller is from 0 to 2 o'clock. If you miss this time, how can you make your body longer? You must have a happy breakfast, be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions about your height. 3. Sports-the most important jumping-basketball and volleyball with jumping movements are very helpful. Exercise is good for my height, just as I don't like exercise. Stretching exercise-you can find some height-raising exercises to practice stretching. As long as the original bent bones are straightened a little, so many of our bones add up to a few centimeters. It is good to practice single parallel bars, but the main thing is not to let you practice your arm muscles, but to let your body hang in the air and grow taller by gravity. Other sports, including jumping and stretching, are