Advantages of hybrid power:
If you want to exercise a certain muscle group, whether because you want to avoid using injured muscles or especially want to make a certain muscle group grow, isolated action is a good choice. However, compound movements are definitely an improver of your training and overall health.
When you use multiple muscle groups to perform a compound action at the same time, you will produce greater functional strength, greater absolute strength and greater returns in the gym.
In the short term, using various muscle groups requires a lot of energy from your body, which means you burn more calories. In the long run, the improvement of these functional strength and absolute strength means that you can not only perform better in the gym, but also handle a lot of daily activities more easily.
More complex movements require better control of multiple muscle groups and their joints. This coordination and control translates into other sports, helping you to be stronger and more balanced in this world.