Low-fat degreasing is definitely better than others. Of course, drinking a glass of strong milk won't gain much weight, but fitness is a lasting activity. If you want more muscles and better lines, you should choose foods with high protein and low fat. Fitness and diet are brothers, not overnight. If you can choose, skim it. Skim milk should be used if it is used to make protein powder before and after fitness. It is generally not recommended to eat too much fat before and after fitness. Energy should be used on the blade. Carbohydrates, protein.