Current location - Health Preservation Learning Network - Fitness coach - 5. Planning scheme of mountaineering activities.
5. Planning scheme of mountaineering activities.
Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. The following is my carefully collected mountaineering plan. Let me share it with you and enjoy it.

Mountaineering activity planning scheme 1

First, the activity time:

2. Location: Wuyishan

Three. Number of participants: all members of the business department.

Four. Purpose of the activity: to create a healthy and positive working environment, enhance the spiritual and cultural taste of employees, deepen mutual understanding, cultivate mutual affection and affection among members, and enhance the cohesion of the club team.

Verb (abbreviation of verb) activity process

1. All members are ready to gather in front of the office building at 8 am.

2. After counting the personnel, the president will convey the matters needing attention and the purpose of the activity, and then divide them into several groups. Each group is responsible for 1-2 cadres, with team leader 1 and correspondent 1.

Let's move forward. The procession must be neat and not too noisy. Cadres and team leaders should pay attention to the situation of the players and determine the appropriate rest time.

It is suggested to have a rest for ten minutes at the foot of the mountain.

5. Climb the mountain. In the process of climbing, it is suggested that each team act independently and evaluate the climbing speed between teams. The fastest group has the priority to get the name on the social flag, and the slowest group should perform punitive programs. There are wonderful parts in the process, so take photos. In a certain order, pay attention to safety.

6. rest. It is recommended to rest for half an hour and start activities.

7, to carry out recreational activities, there is no fixed time, if the climbing time is too long, the time can be compressed, if the time is short, it can be increased. This activity is carried out in the community. Alternative activities (which are decided on the spot)

(1) Pick up the song. Divide into several teams, led by cadres, and the president sings. Each team will sing according to the last sentence. Competition between teams can reduce the difficulty at first. To sing a song, the last sentence must have the last word, which can be homophonic.

(2) pull songs. Teams should compare morale with each other and sing to each other.

(3) idioms solitaire.

(4) Similar to the game of delivering packages, one person blindfolded and delivered flowers at the same time. After the counting stops, the person with flowers in his hand must perform the program.

(5) Give some idioms to make up stories.

(6) Small debate. Recommend ten people, divide them into two teams and debate a certain issue in the club.

(7) small dance, find a flat open space, dancers can participate, and those who can't can learn.

(8) Super imitation show. Volunteer to participate in and imitate the singing or performance of stars.

8. lunch This plan will take fifty minutes.

9. Free activities. In principle, individual activities are not allowed, but several people can participate in activities or games together, or members can get to know each other, talk to each other, read books or do other things.

10, members speak. Once again, everyone expressed their feelings and gains in this activity in one sentence.

1 1, everyone took photos as a souvenir.

12, community unified organization downhill, orderly, pay attention to safety.

13, back to school. (plan to meet in the square of building B in an hour)

14, the president made a summary of the activity, and announced that members had written an activity feeling, and then announced the end of the activity.

Activity arrangement of intransitive verbs:

1, group action. You can continue to train the team, or you can take each department as a team, and the team leader will arrange the shift. Boys can also help girls get the effect that "men and women are not tired of climbing mountains together" in the team.

2, the team in the process of marching and climbing must be unified action, the team should be neat, the captain should take good responsibility.

3. It is suggested to prepare a community flag, which can be signed by members when climbing to the top of the mountain, and stored in the community as a witness of the activity, which is also a permanent memory in the hearts of members.

Seven, matters needing attention

1, obey the leadership, observe the activity discipline, safety first, for the sake of safety, all members are not allowed to leave the team without authorization, and report to the cadres if there are special circumstances. Work alone, at least three people.

2. In order to cope with all kinds of sudden shocks, team members must bring all kinds of first-aid medicines to prevent accidents, or have special classmates in charge.

3. Every member pays attention to team spirit and actively cares for and helps the students around him.

Members should bring lunch, drinking water and tablecloths, and remember to protect the environment. After lunch, before going down the mountain, they should collect the garbage, deal with it in a unified way, and don't throw it about.

5, crisp autumn, dry weather, not allowed to make a fire.

6, cadres or team leaders to maintain order and discipline in each group.

Eight. Activity description

1, this activity is voluntarily attended by club members.

2. All participants can take leave, but leave must be subject to the arrangement of superiors.

3. Personal responsibility for accidental injury caused by disobedience to management.

Nine, prepare items

1, fitted clothes (school uniforms), shoes

2. Drugs. Such as band-AIDS, absorbent cotton, etc.

3. Camera and whistle.

Everyone should prepare proper amount of water and food.

5. Duration (by two students).

Mountaineering activity planning scheme 2

I. Activity Time: 20__

2. Location: Wuyishan

Three. Number of participants: all members of Bug Shoes Development Department and Business Department.

Four. Purpose of the activity: to create a healthy and positive working environment, enhance the spiritual and cultural taste of employees, deepen mutual understanding, cultivate mutual affection and affection among members, and enhance the cohesion of the club team.

Verb (abbreviation of verb) activity flow:

1. All members are ready to gather in front of the office building at 8 am.

2. After counting the personnel, the president will convey the matters needing attention and the purpose of the activity, and then divide them into several groups. Each group is responsible for 1-2 cadres, with team leader 1 and correspondent 1.

Let's move forward. The procession must be neat and not too noisy. Cadres and team leaders should pay attention to the situation of the players and determine the appropriate rest time.

It is suggested to have a rest for ten minutes at the foot of the mountain.

5. Climb the mountain. In the process of climbing, it is suggested that each team act independently and evaluate the climbing speed between teams. The fastest group has the priority to get the name on the social flag, and the slowest group should perform punitive programs. There are wonderful parts in the process, so take photos. In a certain order, pay attention to safety.

6. rest. It is recommended to rest for half an hour and start activities.

7, to carry out recreational activities, there is no fixed time, if the climbing time is too long, the time can be compressed, if the time is short, it can be increased. This activity is carried out in the community. Alternative activities (which are decided on the spot)

(1) Pick up the song. Divide into several teams, led by cadres, and the president sings. Each team will sing according to the last sentence. Competition between teams can reduce the difficulty at first. To sing a song, the last sentence must have the last word, which can be homophonic.

(2) pull songs. Teams should compare morale with each other and sing to each other.

(3) idioms solitaire.

(4) Similar to the game of delivering packages, one person blindfolded and delivered flowers at the same time. After the counting stops, the person with flowers in his hand must perform the program.

(5) Give some idioms to make up stories.

(6) Small debate. Recommend ten people, divide them into two teams and debate a certain issue in the club.

(7) small dance, find a flat open space, dancers can participate, and those who can't can learn.

(8) Super imitation show. Volunteer to participate in and imitate the singing or performance of stars.

8. lunch This plan will take fifty minutes.

9. Free activities. In principle, individual activities are not allowed, but several people can participate in activities or games together, or members can get to know each other, talk to each other, read books or do other things.

Mountaineering activity planning scheme 3

Objective: In order to improve the physical fitness of employees in an all-round way, actively advocate national fitness activities, and at the same time give play to the excellent learning activities of "two studies and one assistance" in party member. Let all staff feel the charm of physical exercise and enjoy the joy of successfully climbing Mount Lushan. Therefore, it also cultivated sentiment, enriched employees' spare time life, deepened the spirit of teamwork and created a harmonious family culture. The company decided to hold the first employee fitness competition in Lushan this Saturday.

The activity plan for climbing Lushan Mountain is as follows:

First, the activity topic:

"201_ _ Lushan First Staff Fitness Competition" (banner)

Second, the significance of the activity:

By organizing employees to climb Lushan Mountain, we can improve their physical fitness and teamwork spirit.

Third, the preparations for the event:

The administrative department of the Head Office is responsible for the organization of this activity, and arranges special personnel to be responsible for the safety precautions of the whole activity. The department heads of each branch are responsible for the publicity of this activity, and the planning department is responsible for the photography and post-publicity work during the activity.

Four. Items required for activities: (office preparation)

Team flag: Team name and team emblem are printed on the team flag.

Players are divided into men's teams and women's teams; And do the right card "men's team, women's team".

Each participant wears a uniform company sportswear.

Mineral water: about 6 boxes, distributed to the contestants and staff participating in this activity, one bottle for each.

Whistle: 1, and the planning scheme is "mountaineering activity scheme of company employees".

Number of climbers (men's group and women's group)

Verb (abbreviation for verb) Activity time:

9: 00 a. m. on May 28.

Sixth, the activity route:

Shimenjian → Yidawan-Erdaowan-Sandaowan-Lushan Peak entrance) → Return to the original road.

Seven, contact group and personnel composition:

Two contact groups were set up in the competition, namely Shimen stream at the foot of Lushan Mountain and Shimen stream at the top of the mountain. Shimenjian Group is composed of Yu Jinxiang and others, and the top of the mountain is composed of Chen Qing and his gang. Cai is in charge of judging. Liu is in charge of safety work.

Eight, the competition method:

Meet at Shimenjian at 9: 00 a.m. Before the competition starts, the administrative department will arrange personnel to register and sign the contestants after they line up. (The photographer is responsible for the pre-climbing photography activities) After hearing the order to start the competition, the players start the competition, with the men's team climbing first and the women's team climbing later. After climbing to the top of the mountain, report to the referee, who will register the terms and time and organize the downhill after the game.

Nine, award setting:

leave out

X. Activity arrangement:

Meet at the factory at 7.30 in the morning and at the company at 8: 00. Participants will be led by Chen, the head of each administrative department, respectively, to explain the precautions and competition norms when climbing.

At 9 o'clock, all the staff of the two teams will gather at the starting point at the foot of Shimenjian Mountain. The referee will explain the rules of the competition, and the chairman of the company will make a speech before the competition to announce the start of the competition. 9: 15: From the start of the competition to the end of the activity.

12 gather at the starting point to issue certificates and prizes and take photos as a souvenir.

(lunch: working lunch at table 7)

The number of participants was reported by the office to the Administration Department on May 26th.

XI。 Activity funds:

leave out

Precautions:

1, do warm-up exercises before climbing the mountain, especially ankle and knee joints. In case of accidental injury or exhaustion, please contact the climber in time.

2. Participants must wear sports shoes or sneakers during the competition, and pay attention to safety on the way when climbing; Everything is safety-oriented, all actions are subject to instructions, and risky climbing is strictly prohibited.

3. Advocate the spirit of "friendship, unity and mutual assistance" in the competition; Play a team spirit and take care of each other.

Participants should pay attention to environmental protection, abide by public morality, care for the ecological environment, prohibit littering and cigarette butts, and protect everything on the mountain.

5. The staff should stick to their posts, maintain the competition order along the way, and ensure the orderly competition.

6. Participants should obey the command of the staff and actively cooperate with * * * to complete the mountaineering competition.

Mountaineering activity planning scheme 4

In order to further create an atmosphere for our city to create an "excellent tourist city in China" and mobilize the general public to actively participate in the creation of our city, the Communist Youth League Committee decided to hold a mountaineering competition in Zhaoshan to support Xiangtan City to create an "excellent tourist city in China" with practical actions. I. Time

20__ year 10: 00 pm on October 3rd 1 1 point.

Second, location.

Zhaoshan Tourist Scenic Spot in Xiangtan City (see 107 national highway exit sign)

Three. participant

People from all walks of life in the first-level organizations of the Communist Youth League Committee

Four. Setting of competition awards

Individual competition:

Set the first, second and third prizes.

Team competition:

Take only one winning team.

Other awards (individuals and groups): spirit award, costume award, funny award V. Entry requirements

1, individual competition is limited to 1 person, and team competition is limited to 1 team.

2. The number of teams participating in the team competition is 10, and more than 40% of the team members must be women. The result of the game is the team that finally reaches the finish line.

3. There are no tickets for the event, and tickets for Zhaoshan Scenic Area are free.

4. Participants from all units should bring their own vehicles to the competition site, and they must be organized on the way back and forth to ensure the personal safety of the players.

5. Please submit the form to the Rights and Interests Department of the Communist Youth League Committee before1Friday, October 2 165438 (overdue will be regarded as abstention). Tel: 858 _ _ 858 _ _ (fax) Zhang Yadong 13 _ _ 28 1965438+.

* * * Xiangtan Municipal Committee of the Communist Youth League 65438+1October 30th,

Zhaoshan Mountaineering Competition Registration Form

Unit: (seal)

Individual (limited to 1):

Group (group members must be more than 40% women):

Note: Individual and team competitions are not allowed at the same time.

Mountaineering activity planning scheme 5

I. Venue and route of the event

1. Location: Qingcheng Mountain

2. Activity route scheme 1: School-Qingcheng Mountain (main: Qingcheng Houshan)-school, chartered throughout.

Second, the activity time

The whole day is scheduled as 10, 14 (Friday) or 10, 2 1 (Friday).

Third, the number of participants and the person in charge.

1. Number of participants: 35 people are expected.

2. Main persons in charge of the activity: Xie, Luo, He Hao,.

Fourth, the significance and purpose of the activity

In late autumn, after returning to school as a trainee from the summer hospital, the students immediately plunged into intense study, which has been nearly two months. In order to adjust students' nervousness, relieve pressure and relax, we decided to go to Qingcheng Mountain and get close to nature after discussing with our classmates. As a university for four years, this activity can increase the exchange opportunities between students, and I hope that the famous mountain of Bashu will leave unforgettable memories for everyone at the undergraduate stage and even in the future. Through tourism, one is to enliven the class atmosphere, enhance cohesion, visit famous mountains, broaden your horizons and increase your knowledge. It is also a good opportunity to stay away from the city and climb mountains to keep fit.

Verb (abbreviation of verb) activity details

1. The person in charge of the event will book the shuttle bus in advance and collect the fare and ticket fees. According to the vehicle reservation, determine the departure time.

2, before departure, the person in charge to determine the route and activities, and announced in the class.

3. Count the number of people at 7: 00 in the morning, start from the school and arrive at Qingcheng Mountain by bus. The estimated time is 1 hour and 30 minutes. Upon arrival, choose the meeting place in the afternoon, confirm the help phone number of local tourists and count the number of people.

4. According to the prior explanation and students' preferences, freely combine and choose routes to browse the front or back mountain of Qingcheng (main: Qingcheng back mountain). And sign in at the main person in charge, confirm the help phone number of local tourists and the person in charge of each group before acting. The estimated activity time is from 9: 00 a.m. to 4:30 p.m. ... and students are responsible for their own lunch.

5. At lunch, the representatives of each group should confirm the safety of each group to the person in charge by SMS or telephone.

6. Count the number of people at the meeting place at 4: 40 p.m., eat in a nearby restaurant and make appropriate rest adjustments. The estimated time is 4: 40pm-5: 40pm. ..

7. Count the number of people at 5:50 pm and sign in one by one for confirmation. After confirmation, the bus leaves Qingcheng Mountain at 6:00 pm and returns to school. The estimated time is 6:00-8:00 pm.

8. It is expected to return to school at 8 pm, and the number of people will be counted again before dissolution.

9. After the activity, clear the expenses and report to the class another day.

10, * * * Estimated total time of the activity: 7: 00 am-8:00 pm that day.

Intransitive verb budget

1, meal budget: students take care of themselves. It is estimated that everyone counts 30 yuan (lunch, dinner).

2. Bus fare budget: 1000 yuan. 30 yuan per person is expected.

3. Admission fee: 45 yuan/person in front of Qingcheng Mountain, and 10/0 yuan/person behind Qingcheng Mountain. Students should take care of themselves when they arrive.

4. Other expenses: 5 yuan/person in Baiyun Wanfo Cave in Houshan, Crystal Cave in Houshan 10 yuan/person, and other scenic spots and ropeway expenses are unknown.

Students choose to visit at their own expense.

5. Estimated total: 70 yuan-120 yuan/person.

6. First aid expenses: 500 yuan. (the class fee is paid temporarily, managed by the person in charge and returned afterwards. )

Seven, matters needing attention

1, this activity is forbidden to act alone because students are not familiar with the local geographical location.

2. Strictly abide by laws and regulations and local tourism system, and travel in a civilized way.

Because of geography and weather, remind students to prepare enough clothes in advance to avoid catching a cold.

4. Students need to bring their own student ID cards, take care of each other and choose a safe route to travel. It is forbidden to find another way.

5. During climbing, pay attention to safety and stay away from cliffs and any unsafe factors. And wear clothes and shoes suitable for sports (the clothes are as bright and eye-catching as possible). In case of disputes or other emergencies, you can ask the local tourism management department or 1 10 for help and report to the person in charge in time.

6. During the activity, keep the communication open, arrive at the designated place on time and observe the time.

7. Please take good care of valuables (such as cameras and mobile phones).

Five articles on mountaineering planning scheme and organization scheme:

★ Five plans for mountaineering activities

★ Five plans for mountaineering activities in 2020

★ Five implementation plans for mountaineering activities.

★ Five planning schemes for mountaineering activities

★ The latest five mountaineering activities in 2020

★ Five planning schemes for mountaineering sports activities

★ Five planning schemes for mountaineering activities

★ Five implementation plans for mountaineering activities.

★ Five plans for mountain climbing activities.

★ Mountaineering activity plan