When a person's consciousness enters a very quiet and pleasant state of nothingness, the physiological functions of various organ systems in our whole body will be coordinated accordingly. If we persist in adopting this exercise method of concentrating attention, eliminating distractions and relaxing psychological tension for a long time, we can enhance the body's immunity and disease resistance, and play a role in preventing and treating diseases, reconciling body and mind and prolonging life.

Relaxation is the relaxation of the body, and silence is conscious silence. Relaxation is beneficial to silence, and silence promotes relaxation. When the body is relaxed and the mood is quiet, the qi and blood run normally and the body and mind are healthy. This is the principle of qigong fitness and treatment.

There is another meaning of qigong treatment, that is, using qigong gas to treat others. This is a conscious energy exchange between different individuals. Through the mixing and change of energy, the blood stasis in the affected part of the patient is accelerated, so as to achieve the purpose of "unreasonable general rules and painless general rules".

China people easily accept the concept of Qigong, which is related to our culture. Qi monism belongs to the category of China's ancient philosophy, and its core idea is to understand the world with monism. The theory of Qi in China's ancient philosophy penetrated into the theoretical system of traditional Chinese medicine, which profoundly influenced the formation and development of traditional Chinese medicine.

At the same time, due to the extensive application of Qi theory in the field of traditional Chinese medicine, it also promoted the development of China's ancient philosophy related theories. For example, the study of meridians is the only unique theory invented by China in world medicine. It plays a role in preventing and treating diseases by regulating the qi of meridians rather than relying on drugs.

However, so far, the "field" of Qigong has no clear and convincing test results, and more often it is a "metaphysical" model to show to everyone.

In fact, the human body has electrical activities all the time, and these electrical activities are confirmed and utilized. The most common is ECG, which can be drawn into ECG after amplification. This is the simplest and most effective diagnosis method of heart disease. There is also EEG and its corresponding EEG, EMG and EMG, all of which can be detected and recorded by modern science.