First of all, our bodies need a gradual process. Our body suddenly bears a great load, which is harmful to our muscles. Our muscles need a gradual adaptation process. At the beginning, it was not fully stretched out and did not exert its power. Starting from a small weight and running many times can help muscles glow their strength and reach the limit. So it is not easy to cause muscle fatigue in a short time, and it can also bear more exercise. This kind of long-distance running exercise can make our muscles have better growth effect and reduce the damage to muscles.
Secondly, the large-scale exercise mode is not suitable for everyone, because the large-scale exercise mode is suitable for those who have a basic muscle, or those whose muscles have developed almost after a period of fitness. They want more perfect deformities, and they need more powerful stimulation. For beginners, using Komatsu many times before the festival can better stimulate muscle growth, reduce the burden on our muscles, and ensure that the fitness plan will not be interrupted, because the burden is very heavy on our muscles, and the sequelae of the next day will be very serious. It may be difficult to lift your arm, and you can't exercise the next day. However, small weight and repeated exercise can give muscles enough recovery time and will not affect the plan for the next day.
Finally, let fitness become a necessary activity in life and a hobby of life. Fitness is a particularly interesting process. When you constantly break through yourself, you will have a great sense of accomplishment. In the past, you could only run 2 kilometers, but now you can run 3 kilometers and 4 kilometers. Even more often, we feel that our physical strength is improving bit by bit. The same is true for muscle exercise. We see ourselves covered in fat and turning into muscles.