Compared with running and squatting, skipping rope does not take up much space. Compared with the treadmill, skipping rope saves a lot of space and the equipment is very cheap. The fitness effect is also very good, which can achieve the purpose of exercising the whole body. Everyone may have been exposed to skipping rope since primary school, so as long as everyone wants to practice it anytime and anywhere, what is the advantage of skipping rope 15 minutes every day for a month? Tell you about it in the north!

First of all, it can improve the coordination ability of the body, because skipping rope needs the coordination of all organs of the whole body. After a period of time, you will find that the overall coordination quality of your body has improved, which plays a great role in delaying the aging of joints.

Then it is to eliminate fat and exercise the whole body muscles. Skipping rope is a whole-body exercise. Studies have shown that skipping rope 15 minutes every day is equivalent to jogging for half an hour.

It can also exercise the muscles of buttocks, waist and abdomen and the whole body, and improve the coordination and flexibility of the body.

And can obviously relieve the pain of cervical vertebra and lumbar vertebra. Many office white-collar workers get backache every day because they sit in front of the computer for a long time without exercise. If you can spare time to exercise skipping rope 15 minutes every day, so that all your muscles can participate in the training, then the pressure on the lumbar and cervical vertebrae can be relieved.

Finally, it can achieve shaping and enhance leg strength. There are many ways to play skipping rope. You can try to exercise through various tricks, and you can also strengthen your legs.

It should be noted that skipping rope on an empty stomach or one hour after meals is not allowed to avoid gastrointestinal discomfort.