In fact, squatting and jumping together are also the first step for many fat people to lose weight. Many obese people who want to lose weight follow their coaches to the gym to lose weight. Of course, the coach will not ask them to do push-ups and sit-ups directly when they come up, because they may not be able to do either. On the contrary, squat is not only a very effective fitness method, but also a relatively simple method. I believe that many people who lose weight once regarded squat as a routine. Another advantage of squatting is that you can do it twice anytime and anywhere. You can't do sit-ups lying on the ground in the street, but you can do two squats in the street.
Who knows the benefits of squat, and how do those fitness instructors keep in good shape? They should also exercise every day after their success in fitness, so as to keep in good shape. Once there was a fitness instructor who did only two kinds of exercises every day to keep fit after successfully shaping his whole body muscles. One is running and the other is squatting.
If you want to lose weight and keep fit, you'd better start with squats as the first step. It won't be too tiring to insist on squatting every day, but if you are willing to insist, you won't get fatter even if you lose weight slowly. As long as you are willing to persist, fitness will succeed sooner or later, even if you do more than a dozen squats every day.