However, what I want to say is that if you want to increase your jumping ability, you must practice your thighs, and your calves mainly determine your explosive power and starting speed. If you practice heavy legs, it is recommended that you don't practice squatting before 19 years old, which will hurt your knees.

Going to the gym to practice properly is really a good way to enhance confrontation. If it's forced eating, I suggest two ways. Your physical fitness is not very good. If you want to be stiff, you must practice your hips, ankles, waist and upper limbs so that you are not easy to be beaten on the back.

1.65 should be sf/pg /sg or the position of power forward. I will give my body flow to the strongest teammate, a flexible player with a slightly softer body, to interfere with C's dribbling and then make up the defense. You said you could be a template, and it should be easy for the center to practice the calf back hat.

I wish you find the right contact information!