C Ronaldo's success stems from his strong psychological quality, hard training day after day, and self-discipline that is almost harsh on life. Of course, all this is based on C Ronaldo's unique talent. Psychologist Bill Beswick has been studying the gap between excellent players and excellent players all his life. He quantifies the growth process of players, and the ultimate greatness is 10, so the distance from 0 to 7 points needs talent, which is what we call "hardware".

Many people say that if Ronaldo doesn't play football, he will be a very good athlete, whether in track and field or other ball games, because he has strength, explosiveness and speed ... he is a perfect all-around athlete. These all come from the black blood flowing in C Ronaldo and the common muscle fiber types in blacks. C Ronaldo is mainly type II muscle fiber, also known as white muscle fiber or fast muscle fiber. In fast, short and high-intensity exercise, their contraction speed is very fast, which can ensure people's speed and explosiveness. Moreover, this kind of fiber can also produce great strength, which can also explain why C Ronaldo's body can still bear the strength beyond the limit at an advanced age.

Antonio Gaspar, the physiotherapist of the Portuguese national team, once commented on Cristiano Ronaldo: "He is a perfect athlete. In his body, there are speed, endurance, flexibility, agility, strength and reaction speed. For any athlete, these are rare advantages, but C Ronaldo combines these advantages. " C Ronaldo's muscles are strong, the body fat content is 3% lower than that of supermodel, the thigh girth ratio is much higher, the calf girth ratio is low, and the left leg belly is more developed than the right leg belly. Cc Luo has the long legs of sprinters, the tight muscles of middle and long distance runners, and the thick thighs of high jumpers or long jumpers.

Under the supervision of biomechanics experts and sports physiologists, people tested the speed of Cristiano Ronaldo, and the reference of the test was David Rodriguez, the Spanish 100-meter champion at that time. Running 25 meters in a straight line, C Ronaldo is 0.3 seconds slower than the 100-meter champion, and running in a broken line, C Ronaldo is faster. Scientific tests have proved that C Ronaldo's sprint level is close to that of the best sprinter in the world. When the game is countered, Ronaldo often hits from a long distance. 10 second, Cristiano Ronaldo can run from one end of the court to the other. According to experts' calculations, Cristiano Ronaldo can advance to the 100 meter semi-final at this speed. Such a counterattack is often difficult for referees, because it is difficult for them to keep up with Ronaldo's speed. C Ronaldo's speed advantage is also reflected in his movement changes at high speed. He can complete all kinds of technical movements without slowing down, with minimal strain on his body. Former Real Madrid coach Fabio Capello once commented on Cristiano Ronaldo: "Some people dance on football, but they don't touch it. C Ronaldo danced on it while taking the ball. "

Good talent, without excellent teachers and correct methods to guide when it is most needed, will inevitably affect the play of talent. Generally speaking, 6- 12 years old is the best period for a person to improve his speed and coordination ability. At this time, Cristiano Ronaldo is playing streetball freely in Madeira. Even in the national team, the club lacks advanced equipment to help Cristiano Ronaldo improve his skills. The coach of Sporting Lisbon Youth Training Camp once said that if Cristiano Ronaldo could benefit from the club's advanced facilities and methods when he was a child, maybe his future would be different, especially his speed. In their view, there are still some problems in C Ronaldo's running position, which will affect his long-distance running speed to some extent.

Of course, Ronaldo is also very lucky. 18 years old, switched to Manchester United, the Premier League giant. During his six years at Manchester United, cristiano ronaldo experienced fundamental physical changes under the leadership of head coach Mick Clegg. After moving to Real Madrid, the club also has world-class advanced equipment and professional coaches. There are many players with the same talent as Ronaldo in the world, but few people can achieve Ronaldo's achievements. In order to stay in shape for a longer time, Cristiano Ronaldo is always using his own efforts to develop his talents. In addition to club training and gym training, Ronaldo will also have a fitness area at home, and the most important sports facility is the swimming pool. C Ronaldo needs to swim for at least 20 minutes every day to improve his aerobic exercise ability. Of course, another function is to rest his muscles by swimming after high-intensity and heavy work.

In order to hone his endurance, Ronaldo also has a NASA plane at home. As soon as the machine is started, C Ronaldo can simulate the effect of weightless running. C Ronaldo loves his body, which is also reflected in his emphasis on rest. In his view, rest time is sacred and inviolable, and he sleeps for eight hours every day. He hopes to make full use of sleep time, so that the body can get a thorough rest, so as to better restore physical strength. Then continue to practice and keep your talent day after day. ......