A. strengthen the activities of your left and right hands during exercise. For example, playing basketball with the left hand, playing table tennis and badminton with the left hand, hitting the ball with both hands, passing and catching the ball with both hands, freestyle and so on.
B. strengthen the activities of the left and right feet during exercise. For example, pass the ball with your left foot, jump forward, backward, left and right with your feet holding the ball, kick the ball with your legs crossed, and jump with your left foot instead of your right foot when jumping out of the house.
C strengthen the activities of the left hand, right foot or right hand and left foot during exercise. For example, when jumping forward with one foot, shoot with the other hand.
D. strengthen the exercise of left and right hands and left and right feet during exercise. Such as straight dribbling, curve dribbling, breaststroke, skipping and so on.
In addition, some people have arranged left gymnastics to systematically exercise the left limb to promote the function of the right brain. The specific approach is:
A. Keep an upright posture, lift your left arm horizontally, lift your left arm upward, and keep your head still. Reverse the order and restore it to its original state, and repeat it 8 times.
B. lean to the left from an upright position. Support your body with the tips of your left hand and right foot. Support your left arm straight, lean forward and lie upright. Bend your left knee, get up and return to your original position. Repeat 8 times.
C. Lie on your back in bed and straighten your left leg. Turn the lifted leg to the left, but don't touch the bed. Restore in reverse order and repeat 8 times.
D. stand on tiptoe and support your body with your wrists and toes like push-ups. Bend your arms and lift your left leg. Try not to push your right arm hard. Slowly repeat the flexion and extension of the arm twice and eight times.