Is it better to wear tight clothes or loose clothes when exercising?

In running, it is better to wear professional sports tights than loose ones for the following reasons: 1, and sports clothes such as tights can reduce the fatigue of athletes. Tights accelerate blood circulation through different compressive forces, thus promoting venous return in the body and discharging lactic acid metabolism in time. 2. Running equipment such as tights and tights is conducive to maintaining the best muscle exercise temperature of the human body.

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