In walking, we should follow the principle of step by step, instead of clinging to the goal of 65,438+0,000 steps a day, we should set ourselves a small goal that is easy to achieve, and then increase the amount of exercise bit by bit, and finally achieve the best exercise intensity that can keep you healthy. In addition, if you feel irreversible pain after walking, please find a professional doctor in time.
Extended data
The correct gait is that the height difference between the left and right sides of the pelvis is generally less than 1.5 cm when walking, and the long axis direction of the thigh is consistent with the direction of the second toe line. The included angle between the direction of the second toe line and the driving direction is 5 ~ 12. The landing action should be light and controlled, and the lower limbs are driven forward by the big joints (gluteal muscles and thigh muscles).
Specific to the whole body, the correct walking posture should be: eyes naturally look straight ahead, upper body straight, do not lean forward or hunch, shoulders naturally relax, abdomen, hands gently clench fists, arms bent, swing back and forth with the pace. Swing arm can not only increase the intensity of exercise, but also effectively drive the rhythm of the whole body.
People's Network-One Day 10000 Steps, Fitness or Rehabilitation?