2. If a woman has the following accompanying symptoms, such as menstrual disorder, coarse voice, clitoral hypertrophy or other secondary sexual characteristics, it should be morbid and need to see a doctor to check whether there are endocrine diseases.
3. If you feel that hirsutism affects your image, you can depilate it. Hair removal cream and laser hair removal are both feasible methods, but they should be carried out under the guidance of a doctor. Never listen to street advertisements or use fake hair removal products.
At present, there are six main methods.
Pliers: mostly used to treat eyebrows and lip hair. This method can also be used if the underarm hair is scarce. The advantage is long-lasting effect, but the disadvantage is that long-term use is easy to relax the skin and cause damage to hair follicles.
Manual shaver and electronic depilator: It is simple, quick and painless to use, and different types of depilators can be selected for different parts of the body, which is the gospel for women with sensitive skin. The disadvantage is that the hair regrows quickly after use and needs to be reused in about 3 days.
Depilating cream: suitable for hands, legs, armpits and other body parts with more body hair. The hair on the body surface is mainly dissolved by drugs and then scraped off. Because the cross section is round, the treated skin feels smooth. The disadvantage is that as a chemical agent, it is very irritating to the skin, and sensitive skin should be used with caution.
Hair removal wax and hair removal paste: hair removal is carried out by tearing, because the hair is pulled out one by one, and the effect is lasting, and no black fault will be left on the body surface. It is quite painful to use, and it can also cause folliculitis if it is not handled properly. It is recommended to invite a professional beautician to operate. Skilled techniques can reduce the possibility of pain and infection.
Bleach: also known as bleaching cream, it has bleaching effect on hair, making body hair look less obvious, and has better modification effect on short and sparse body hair. It is generally recommended to use it on the back of the hand, fingers and lip hair.
Instrument hair removal: one is to permanently kill hair follicles by electroacupuncture, so that they can no longer grow new body hair, but because of certain risks and high costs, only a few women will choose this method; The other is laser hair removal, which was developed in recent years. It destroys hair follicles through the principle that melanin in the hair follicle matrix absorbs laser light. This principle is only effective for black hair, and it takes about three treatments to remove all hair. There is also strong light pulse hair removal, which takes about three times to completely remove hair.
In addition, an ancient thread hair removal technology is mentioned, which uses pure cotton thread to remove the hair on the face such as eyebrows and lip hair. It can promote blood circulation while depilating, which is very beneficial to the body, but it is hard to find elderly people who have this ability now.
1. Trim the long hair first.
Because the hair is too long, it will not be easy to remove, so I suggest you trim the excess hair at the part to be depilated to about 0.5cm first.
2. Take a shower for 2 to 3 minutes to soften your hair.
Before hair removal, wet the hair removal part with hot water for about 2 to 3 minutes, which is relatively easy to remove, but the bath time should not be too long, because moisture will wrinkle and swell the skin, and it will not fit properly when hair removal, which is easy to hurt the skin.
3. Hair removal along the growth direction of hair length
Hair removal along the direction of hair growth, first remove the difficult part, and then remove the good part.
Step 4 clean your skin
After hair removal, it is inevitable that broken hair will stick to the body. You can wash the hair removal part with warm water and then dry it with a towel.
5. Moisturize and maintain skin
Finally, apply moisturizing emulsion to protect the depilated skin, making the depilated skin smoother, smoother and brighter. In this way, you can enjoy beautiful summer.
The height of the human body has a great relationship with the growth of bones. There is osteochondral cartilage called "growth line" between the bone end of the human body and the spine. The whole bone receives developmental hormones and other related hormones through this part of the tissue and stretches continuously. Leg and thigh bones, which are closely related to height, are well developed and play an important role in growth and height, and generally grow fastest at the second development peak. The spine, which is most closely related to height, has a much longer proliferation and development period than the calf bone. Therefore, after the second peak of human development, bones did not completely stop growing, but were in a slow growth period. At this time, it is very important for teenagers and their parents to know some basic knowledge of height, and at the same time, let them know that the development of bones is full of vitality and can be improved synchronously with the development of muscles. If the muscles are stunted in childhood, it is quite difficult for the bones to develop healthily. It is normal for teenagers to grow taller by letting them blindly take supplements or be picky eaters and let them grow into "chubby children" and "bean sprouts". The current family structure in China has great constraints on the healthy growth of teenagers. Most families are served by six adults around a child, which forms the habit of children being delicate, horizontal and afraid of suffering. Some parents would rather let their children take medicine than watch their children exercise, which makes their children indifferent to fitness and naturally affects their height. When children reach a certain age and their health level is not high, regret will hurt them. If you really want your figure to reach the ideal height, you must understand the human body scientifically. Only by understanding the factors of height can we promote our body to grow taller. The human body, like a precision instrument, should be taken care of in all aspects, even if it is only a short person, which is also the result of complex physiological functions. In order to achieve the effect of 100% growth and height, it is necessary to improve the overall function of human physiological function. In other words, the development of hard bones or soft muscles can not be achieved by pulling, pressing and beating, nor by taking special nutrients and injecting expensive hormones. Many examples show that hormones and other drugs will only have harmful effects on the body, and Bona will promote his height and bring bad consequences to the body.
It is biased that people regard genetics as the determining factor of height. There was a high jumper in the former Soviet Union. 14- 16 years old, his height has always been 164 cm. He thought that he would not grow taller because of genetic reasons, and once planned to give up his efforts. A coach with rich scientific experience told him: ① Subjectively, he should have a great desire to grow taller. ② Strive to complete specific gymnastics exercises. Sure enough, three years later, he succeeded for this athlete-his height was as high as 187 cm, and he became one of the world-famous excellent high jumpers. This is Ahmed. After years of investigation and research, Dr. Chuanyan, a Japanese height research expert, also showed that genetic factors accounted for only 23% and acquired factors accounted for 77%, which is undoubtedly excellent news for short people. As long as they work hard the day after tomorrow, it is not difficult to grow tall. We use sports? Nutrition methods have been studied on some short people, and the results also prove that the efforts of the day after tomorrow are extremely important for growing taller. In the course of the study, the best growth effect was 3 cm in two months, with a general growth of 65,438+0.5 cm. The subjects of these studies are all boys and girls aged 65,438+05-20, who are generally a few years shorter, and some of them are short parents. For example, there is a boy of 16 years old. His father is 1.54m, his mother is 1.49m, and his own height is1.52m. With our help, he has grown to1.55m. In addition, he has cultivated. This excludes the role of natural and genetic factors in the growth of teenagers, and provides a basis for scientifically promoting the growth of teenagers. We use the method of exercise+nutrition to improve our level. In terms of nutrition, it is mainly to let teenagers drink a cup of milk prepared by a nutritionist after the training, and provide a nutritious food catering material for spring, summer, autumn and winter, so that the trainers can go home for dinner according to the required amount of nutrition. In sports, two sets of heightening gymnastics are mainly combined with a national patent product-sports auxiliary lacing to carry out heightening training. The first set is: "Growing High Center Exercise", which consists of five sections; (1) supine stretching exercise-supine on the mat, arms bent, fingers crossed on the chest, lower limbs straight; Inhale, at the same time, extend your arms to the top of your head, jump on your toes and stretch your body as far as possible; Exhale gently, relax and recover; Exercise frequency 10-25 times depends on age. (2) Standing and jumping-the number of movements depends on age, 6-20 times. (3) Rowing-standing, with one step forward with your right foot in a lunge, raising your arms forward, downward and backward at the same time and swinging vigorously for 25 times like rowing. (4) Cordless skipping rope-skipping rope with hands in rope shape instead of rope in place, at a speed of twice per second; The number of exercises depends on the individual's physique for 3-5 minutes, about 120 times per minute. ⑤ Push-ups-push-ups with both hands on the ground, then abdomen and legs closed; The upper body is still, and the legs are forced to straighten and push back at the same time; The number of movements is divided into 3-5 groups according to age, each group 15 column. The second set is lacing practice, which is combined with the patented movement to encourage the use of lacing at the same time. There are five sections in total: ① flexion and extension of stepping joint-tie the lacing belt on the stepping joint and fasten it, and lie on your back; Lift both toes at the same time, then jump forward with both toes at the same time, and repeat rhythmically 18-25 times; Breathe in on tiptoe, and exhale on tiptoe. (2) Leg stretching exercise: After the belt is tied, lie on your back and move your legs along the bed surface at the same time. When contracting, the calf and thigh are 90 degrees; Repeat 15-20 times, inhale when you retract your feet, exhale when you straighten your feet, and meditate in your heart, long, long, long. (3) Hip-kicking exercise-after the belt is fastened on the back, the thigh pulls the legs to the front of the abdomen at 90 degrees with the body, and then the heels of the legs push the ground hard; Inhale when the thighs are together, exhale when pushing and stretching, and meditate on long, long and long; Repeat 10-20 times. ④ Dragonfly-like exercise-tie the upper limb strap to the shoulder, lie prone, and naturally stretch your hands backwards. When inhaling deeply, your arms will stretch backward, lift your upper body, raise your head, and lift your legs up at the same time, making your whole body look like a flying dragonfly; Relax when exhaling and do it 5-8 times repeatedly. ⑤ Leg wheel movement-supine into an inverted shoulder elbow shape; Legs are like riding a bicycle, constantly turning back and forth, changing speed quickly and slowly; Do it continuously for 2-3 minutes. These two sets of exercises are the main body of high training. We let the trainers practice 50 minutes every other day, and let them practice height center exercises in the morning and stretching exercises in the evening. As a result, the effect of height improvement is quite good. This experiment shows that although sports activities are the most widely used activities in the field of sports today, not all sports competitions play a role in strengthening the body. Once the way and practice method are wrong, it will bring harm to the body, especially to the height development. For example, dumbbells and barbells, which are often used in physical exercise, are very effective in increasing chest circumference and wrist circumference, but they are harmful to height and leg lines, and even play an inhibitory role, especially in the heyday of development. According to the survey data of teenagers' physique in China, teenagers' physique has declined slightly, which can not but attract the attention of relevant parties and take active measures. We use multifunctional exercise to help teenagers grow taller, and often use it to prevent myopia and correct bad sitting posture and abnormal legs. In particular, the use of a set of calisthenics with a pull belt is very effective in eliminating excess fat. This has also played a very good role in promoting the healthy development and physical fitness of teenagers. Therefore, in order to improve the height and form a good posture, it is necessary to carry out sports activities selectively, focusing on the movement of respiratory system and circulatory system, and all physiological parts should move according to a specific rhythm; Pay attention to the full harmony with the whole body movement; It is necessary to emphasize the ingenious combination of action and reaction in body movement (such as bending first and then stretching, stretching first and then bending); To achieve the unity of body and mind in sports, we must adhere to the persistence of sports.
In a word, the growth of teenagers is a complicated process, and heredity, exercise, nutrition and environment are all at work. However, after long-term research, Japanese growth experts found that the influence of exercise and nutrition on height accounted for more than 50%, which provided a scientific theoretical basis for the short growth of teenagers. To really promote their growth, it is necessary to scientifically combine exercise with nutrition, so as to achieve: First, let teenagers and their parents know the basic knowledge of growth first. Second, because the acquired factors account for far more than the innate factors, teenagers should seize the acquired efforts, strengthen exercise, pay attention to nutrition regulation, and improve the environment (natural environment and social environment), which will receive better results. Third, improving gymnastics should be done continuously, because raising the height is more troublesome than developing to the width of the body, which contains very subtle problems. It needs to be completed with less intensity and longer time than the width, and it needs long-term persistence, patience and courage. The exercise of fishing for three days and drying the net for two days will not receive satisfactory results. Only by regular exercise, the physical fitness is enhanced, the body shape is good, and the height naturally goes up. The best period and time to promote growth is from primary school to middle school, from March to June every year. Seize this period, insist on doing 10 minutes of central exercise and stretching exercise every morning and evening, and you can reach your ideal height. Fourth, the reasonable collocation of nutrition. Milk, fish, spinach, carrots and oranges play an important role in the increase. Natural food has little negative impact on human body, which is beneficial to fully absorb the nutrients needed by teenagers in the process of growth and development, and is irreplaceable by drugs and health products. Although natural food is troublesome to process, it is not difficult to process according to the recipe as long as the recipe is arranged in advance. Fifth, we should pay attention to overcoming some bad habits that are harmful to height, such as sitting correctly; Good and adequate sleep; Smoking, drinking and some irritating foods are prohibited; Exercise regularly to prevent colds; Study hard and have a good rest, so that you can rest every time you study 10 minutes, preferably lying down; Get more sunshine and fully accept the touch of the sun.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who don't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
It is not easy to keep a beautiful figure.
In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in eating.
(1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton.
(2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful.
(3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste.
(d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.
(5) Salad: Salad plays a great role in beauty. However, it goes without saying that the calories of salad are better replaced by white sauce or lemon juice with less calories.
Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, to maintain a charming figure, you need to consume 2300 calories a day. Of course, this number will also increase or decrease slightly according to everyone's physique.
In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times.