1, a disease that women are prone to obesity.
Disease 1: breast cancer
Most women with abdominal obesity are easy to eliminate abdominal fat, but it has great potential harm to cardiovascular disease and breast cancer. And the occurrence and development of breast cancer is related to estrogen. In addition to partial ovarian secretion, obese women can also produce considerable estrogen from adipose tissue. The higher the estrogen level, the easier it is to get breast cancer. Therefore, women's weight control is one of the measures to prevent breast cancer.
Symptoms of breast cancer: There is a lump on the breast, most of which is round and irregular in shape. The lump is hard and movable in the early stage. Most patients feel no pain. When the tumor invades the skin, there will be many depressions in different degrees. Some patients may have nipple discharge or bleeding. However, because the lump of breast cancer is very similar to benign breast tumor in many aspects, it is impossible to determine its nature only by touching the lump, so it must be examined in the hospital.
Disease 2: Ovarian cancer and endometrial cancer
Obesity is a high risk factor for endometrial cancer. Most obese people suffer from hypertension, hyperglycemia and endocrine hormone disorder, among which estrogen is the main factor inducing endometrial cancer, especially obese menopausal women. Therefore, to reduce the incidence of endometrial cancer, we must control obesity and reduce the degree of obesity. Once high-risk groups have menstrual disorder, delayed menopause or abnormal bleeding in postmenopausal women's private parts, they should go to the hospital as soon as possible.
Symptoms of endometrial cancer: irregular uterine bleeding, increased secretion of female private parts, yellowing of water samples or blood samples. In the late stage, if cancer cells infiltrate surrounding tissues or compress nerves, it can cause pain in the lower abdomen and lumbosacral region, and radiate to lower limbs and feet. There is no obvious abnormality in gynecological examination of endometrial cancer in the early stage, but the uterus will be enlarged, softened and fixed in the late stage, and there will be nodular masses beside the uterus.
Symptoms of ovarian cancer: Ovarian cancer is a malignant tumor that occurs in ovarian tissue. The incidence of gynecological malignant tumors is second only to cervical cancer. The clinical manifestations are: lower abdominal discomfort, abdominal pain, abdominal mass, menstrual disorder, oppression and other symptoms. In addition, ovarian cancer has no symptoms in the early stage and is easy to metastasize. Late patients will be obviously emaciated and have severe anemia. Ovarian cancer is generally more common in menopause and menopausal women.
Disease 3: Irregular menstruation and ovarian insufficiency.
Simple obese women have abnormal menstruation and can return to normal after partial weight loss. Symptoms of irregular menstruation: thin and frequent menstruation, delayed menstruation, short menstruation, too much or too little bleeding, etc. Generally speaking, abnormal menstruation mostly occurs in adolescence and menopause. Moreover, there is no organic disease in the pelvic cavity during gynecological examination.
Obesity in the lower abdomen, crotch and buttocks of menopausal women should be alert to whether it is caused by low gonadal hormone and related to the decline of ovarian function. When a woman is in menopause at the age of 46 or 47, the ovaries do not ovulate and cause functional menstrual disorder, at this time, there may be massive bleeding or bleeding. The transformation of subcutaneous fat into estrogen is also easy to cause menopause delay. Collectively referred to as ovarian insufficiency. Irregular menstruation can easily lead to anemia and affect normal life and work.
Disease 4: Infertility
The main cause of infertility is ovulation disorder, which is characterized by anovulation and delayed ovulation. Female infertility is related to irregular menstruation. Fat stored under the skin will stimulate the endometrium, which will lead to irregular menstruation. Obese patients with endocrine disorders and hypothyroidism are also prone to infertility. To this end, experts suggest that it is best for women to control their weight within the range of plus or minus 10% of the standard weight.
In addition, because obese people are slow in action and reaction, they are also vulnerable to various injuries and car accidents, resulting in fractures or sprains.
Obesity in central China is the most prominent among women, also known as "apple type". Obesity in the middle aggravates the human waist load and is prone to diseases such as cervical and lumbar spondylosis and disc herniation. In addition, "Apple-shaped" people have thin legs and are overweight, and all their weight is pressed on their legs, which is easy to cause bone and joint diseases, such as knee joint, hip joint and foot joint.
Obesity not only affects the beauty of body shape, but also brings some injuries and many diseases to the body, which has a great impact on the human body. People are familiar with cardiovascular and cerebrovascular diseases such as hypertension, diabetes and coronary heart disease caused by obesity. Everyone must pay attention to weight control!
2. What about stay away from obesity?
1. bowling
Instead of going to the movies, go bowling. Bowling is a very interesting team sport, which can consume 100 calories in 27 minutes.
walk the dog
Studies show that people who have dogs are usually in better shape than those who don't have pets, because puppies go out every day. As the most loyal "friend" of human beings, puppies can also be the driving force for people to go out for a walk diligently. If you follow the puppy at a speed of 6.5km/h (equal to walking every minute 109m) within 18 minutes, you can consume 100 calories.
swim
Swimming is one of the most vigorous aerobic exercises, and it can enhance muscles, balance and endurance without damaging joints. Moreover, swimming consumes calories quickly, and a swimming time of 14 minutes can consume 100 calories. If you swim breaststroke and other high-intensity strokes, you can consume 100 calories in 8 minutes.
rope skipping
In terms of intensity, skipping rope is a sport comparable to swimming and running (10 km/h). But unlike the other two sports, you can jump rope without leaving home. As long as you have a skipping rope and a relatively open space, you can consume 100 calories in 8 minutes.
cook
Nothing has a better chance to meet your own standards than doing it yourself, so if you cook by yourself, you can ensure that the food is healthy and beneficial. Moreover, cooking for 33 minutes can consume 100 calories.
sweep the floor
It is very popular for foreigners to keep healthy by cleaning the leaves in the garden. Although this is not a pure sport, sweeping movements include walking, squatting, lifting, pushing and pulling. If you clean the yard or campus for 2 1 minute, you can burn 100 calories.
dance
Dancing is one of the famous aerobic exercises, which is very interesting. If you don't like strict ballroom dancing, there are many popular dances in discos, dance halls and even squares. 15 minutes of dancing can consume 100 calories, and you can even dance in the room with your computer or stereo on.
8. Car wash/window cleaning
Not just washing your car, washing anything can help you burn calories, but washing your car is more effective. Car washing or window cleaning 18 minutes can consume 100 calories.
Bowling, walking the dog, swimming, skipping rope, cooking, sweeping the floor, dancing, washing the car and cleaning the window can easily help you consume 100 calories and prevent you from getting fat.