Protein powder is used to supplement protein for people who lack protein, and can also be used as a functional additive in food industry.

Meal replacement milkshake is to help people achieve the goal of weight control by controlling calorie intake under the premise of ensuring balanced nutrition.

2. Different characteristics

Protein powder is a nutritional supplement to improve immunity.

Meal replacement milkshake, as its name implies, is to replace some or all of the food for dinner with milkshake. Meal replacement milkshake can not only provide necessary nutrition for human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety.

Extended data:

Protein is necessary to maintain and repair the growth of the body and cells. It not only affects the growth of muscle and other body tissues, but also participates in the production of hormones, the maintenance of immune function, the transportation of other nutrients and oxygen, the production of hemoglobin, blood coagulation and many other aspects.

The daily protein required by ordinary mental workers is 0.8- 1.0g per kilogram of body weight, while the demand of athletes and bodybuilders engaged in high intensity is 2-3 times that of them. Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the damage of muscle tissue.

Promote protein synthesis, even excessive recovery, make muscles grow and strength improve. The traditional way of supplementing protein by eating meat often leads to excessive fat intake, which leads to the increase of body fat and even affects cardiovascular health.

Children in growth and development need a lot of protein to meet the needs of physical development, while pregnant women need a lot of protein to make red blood cells and fetal development. The traditional tonic method of big fish and big meat often makes many women still have a big belly after giving birth, because they make up a lot of fat while making up protein.

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