As far as physical quality is concerned, probably no one will compare young guys with old people. After all, the two are really incomparable in nature. The older you get, the worse your physical fitness becomes. However, with the improvement of living standards and the development of fitness culture, many elderly people have improved their physical fitness through fitness training. Compared with many young people who never exercise, they seem younger.

At present, there are still relatively few young people going to the gym to exercise, especially many student parties. Even if they have the heart to exercise, the economy and time are often unable to support them. Besides, most young people now prefer "home" culture. Even if they have time to exercise, they are more willing to play mobile phones and games at home. But because of this, if they lack exercise for a long time, their physical fitness will continue to decline. So, if they have been exercising for more than 65,438+00 years,

The gap between the two figures

Of course, a good figure is not that kind of fat figure, nor that kind of thin figure with long-term malnutrition. Even though their hair is gray and their faces are wrinkled, they are really much stronger than many young people who have never exercised. How many young people can build muscles now? This is just the difference in size.

Body movement gap

When it comes to physical exercise, many people will think that those old people are definitely not good. At most, they will go to the square dance at night. However, the elderly who insist on exercising all the year round are indeed much stronger than ordinary people. You must have met the old man who finished the marathon. There are also elderly people who can do pull-ups and pull them to the average level of the gym. Young people don't necessarily have strong athletic ability, let alone those who have been lacking in sports for a long time.

The advantage of youth

Of course, this doesn't mean that young guys don't have any advantages. Youth is both an advantage and a capital. Even if the old people insist on exercising for a long time, they have passed the golden age of fitness. They are in a slow stage in muscle recovery and muscle gain efficiency, and their absorption ability is poor. No matter how good they eat, they often can't absorb it, and they are more conservative in training. The little boys are in the golden age of fitness and bodybuilding, with stronger physical recovery and adaptability, better training quality and bodybuilding efficiency.

Therefore, instead of wasting time on mobile phones and games, it is better to take some time to manage your body well and keep your body at a peak during this golden age. Although you are never afraid of being late for fitness, the sooner you exercise, the better your health.

Do you think fitness all year round is really good for your health?