Current location - Health Preservation Learning Network - Fitness coach - Why can't you drink milk for fitness?
Why can't you drink milk for fitness?
Healthy people can drink milk to exercise, but the following 10 people should never drink milk for breakfast:

1, patients with digestive tract ulcer should not drink milk.

Although milk can reduce the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a lot of gastric acid and aggravate the condition.

2. Patients with iron deficiency anemia should not drink milk.

Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in the body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

3, usually have abdominal distension, fart, abdominal pain and diarrhea and other symptoms should not drink milk.

Although these symptoms are not caused by milk, drinking milk will aggravate them. Therefore, people with abdominal distension, fart, abdominal pain and diarrhea should not drink milk.

4. Patients after abdominal surgery should not drink milk.

Most of these patients have flatulence, and milk contains more fat and casein, which is not easy to digest in gastrointestinal tract. Gas can be produced after fermentation, which aggravates flatulence and is not conducive to the recovery of intestinal peristalsis.

5. Patients with lactobionic acid deficiency should not drink milk.

The content of lactose in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in digestive tract before it can be absorbed by human body. If lactobionic acid is deficient, eating milk will cause abdominal pain and diarrhea.

6. Patients with cholecystitis and pancreatitis should not drink milk.

The digestion of fat in milk needs the participation of bile and pancreatic lipase, and drinking milk will increase the burden on gallbladder and pancreas, thus aggravating the disease.

7. Patients with reflux esophagitis should not drink milk.

Milk containing fat will affect the contraction of lower esophageal sphincter, thus increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis.

8. Lead workers should not drink milk.

Lactose in milk can promote the absorption and accumulation of lead in human body, aggravate and cause lead poisoning, dizziness, insomnia, fatigue and other symptoms. At the same time, children who may have excessive lead should not drink milk.

9, kidney calculi patients should not drink milk.

After sleep, urine volume decreases and various tangible substances in urine increase, which can thicken urine. Because milk contains more calcium, kidney calculi mostly contains calcium. The most dangerous factor of stone formation is the sudden increase of calcium concentration in urine in a short time. 2 ~ 3 hours after drinking milk is the peak of calcium elimination through the kidney. At this time, it is in a state of sleep, urine is concentrated, and calcium passes through the kidney more, which is easy to form stones.

10, people who are allergic to milk should not drink milk.

Some people will have symptoms such as abdominal pain and diarrhea after drinking milk, and some people with severe allergies will even have rhinitis, asthma or urticaria.

Extended data:

The benefits of drinking milk

1, which helps sleep. Can effectively help the body to supplement nutrition, especially when it is hot, many people have no appetite, and if they don't eat, it is likely to affect the quality of sleep. Drinking more milk at this time will solve the problem. Milk contains many nutrients needed by human body, such as protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements, as well as vitamins A and B. In addition, data show that people sweat a lot in summer, which leads to calcium loss in the body. Drinking milk is a good way for people to supplement calcium.

2. Gastrointestinal function. The carbohydrate in milk is mainly lactose. Lactose can regulate gastric acid, promote gastrointestinal peristalsis and digestive gland secretion, promote the reproduction of lactic acid bacteria, inhibit the growth of pathogenic bacteria and spoilage bacteria, and be beneficial to the activity and reproduction of normal intestinal flora.

References:

People's Network-Fitness Knowledge: 10 Never drink milk for breakfast.